Five Foods to Relieve Exam Stress
With the college entrance and high school entrance exams approaching, students are under increasing pressure. At this time, eating more foods that alleviate nervousness and psychological stress can help them maintain a good mental state.
Milk: Calcium is a natural nervous system stabilizer. Research has shown that when a person is under stress, the amount of calcium excreted in urine increases. Therefore, students should pay attention to choosing calcium-rich foods such as milk and yogurt to stabilize their mood.
Bananas: They contain a special substance that helps the human brain produce serotonin, which promotes a calm and relaxed mood. The potassium-rich in bananas helps maintain the excitability of nerves and muscles at a normal level and keeps blood pressure normal. The magnesium in bananas has the effect of eliminating fatigue and relieving stress.
Citrus fruits: Eating more foods rich in vitamin C also has the effect of balancing psychological stress. The main sources of vitamin C are fresh vegetables and fruits, among which citrus fruits and tomatoes are the best sources.
Millet congee: It is rich in amino acids and other high-quality proteins, various minerals, carotene, etc., that the human body needs. Drinking millet congee often can regulate the body's endocrine system and relax the nerves.
Black tea: It has the effect of reducing the secretion of stress hormones in the body. Drinking black tea daily is beneficial to soothing the nerves.