On a scorching summer day, you must be wondering what kind of drinks can help you cool down! Today, let's check out our big drink recommendations! Hope you all like them!
Ophiopogon and Hawthorn Drink
Ingredients: Take 10 grams each of Ophiopogon and Hawthorn.
Method: Brew with boiling water, let it cool, and then drink. It has effects such as strengthening the spleen and stomach, promoting fluid production to quench thirst, and detoxifying to dispel stasis.
Corn Silk Tea
Ingredients: Take 20 grams of corn silk.
Method: Wash, steep with boiling water, and then drink. It has the effect of promoting bowel movements and urination.
Cassia Seed Tea
Ingredients: Take 100 grams of cassia seeds.
Method: Gently roast over low heat until slightly yellow (do not burn), then place in a sealed glass jar for later use. Each time, take 5 grams of cassia seeds, brew with boiling water in a covered cup, and then drink. It has effects such as clearing heat, expelling wind, and brightening the eyes.
Schisandra and Goji Berry Drink
Ingredients: Take 50 grams of Schisandra berries (place in a small cloth bag) and 50 grams of goji berries.
Method: Place in a clay pot with 1500 ml of clean water, simmer over low heat until the liquid is extracted and the dregs are discarded. Pour the liquid into a covered cup, add 20 grams of sugar and stir well to drink in portions. It strengthens the spleen and stomach, nourishes the liver and kidneys, and promotes fluid production to quench thirst.
Banana Ice Cream
Ingredients: 500ml fresh milk, 2 eggs, 2 mashed bananas, 10g Poria powder, 3 spoons of fine cornmeal, 10 raisins, 150g sugar.
Method: Whisk the eggs thoroughly. Add the cornmeal and Poria powder that have been mixed with water, pouring and stirring continuously. Stir for another two minutes after pouring. Bring the milk to a boil, slowly add the egg-cornmeal mixture while stirring, then add the sugar. Place in the freezer to freeze. Stir every 20 minutes until it becomes icy and flaky. Sprinkle with raisins before serving.
Salt Tea
Ingredients: Take 10 grams of green tea and 2 grams of salt.
Method: Brew with boiling water and drink. It promotes saliva production to quench thirst, clears heat, and relieves irritability. It is suitable for regular daily consumption and is a great drink for preventing heatstroke and cooling down.