Summer Heatstroke Dietary Remedies (2)
In the previous article, we discussed the symptoms of heatstroke and recommended relevant ingredients and recipes. We believe everyone now has a basic understanding of heatstroke and has learned about it. In this issue, in addition to our food recommendations, we will also share some corresponding first-aid methods at the end. This will help you learn to self-regulate or provide assistance to others if heatstroke occurs. We hope you enjoy it! Let's learn together!
Alright, without further ado, let's continue with today's food recommendations!
Food Recommendation #1: Mung Bean and Coix Seed Thick Soup>>>
Reason for Recommendation: When it comes to summer heatstroke remedies, mung bean soup is undoubtedly an excellent choice. Mung beans are sweet and cool in nature and have the effect of clearing heat and detoxifying. In summer, people working in high-temperature environments sweat a lot, leading to significant loss of body fluids and disruption of electrolyte balance. Drinking mung bean soup is the ideal way to supplement, as it can relieve summer heat, replenish qi, quench thirst, and promote urination. It not only replenishes water but also promptly replenishes inorganic salts, which is crucial for maintaining fluid and electrolyte balance.
Food Recommendation #2: Mung Bean Cakes>>>
Reason for Recommendation: After talking about drinks, let's talk about food. Mung bean cakes cost about 10 yuan per pound outside, but making them at home is much cheaper! The pharmacological effects of mung beans include lowering blood lipids, reducing cholesterol, anti-allergy, antibacterial, anti-tumor, enhancing appetite, and protecting the liver and kidneys. Mung bean powder has a significant lipid-lowering effect. Mung beans contain a globulin and polysaccharide that can promote the decomposition of cholesterol in the liver into bile acids, accelerate the secretion of bile salts in bile, and reduce the absorption of cholesterol in the small intestine. So, why not give it a try if you have high blood pressure!
Food Recommendation #3: Crispy and Refreshing Three-Mix with Homemade Mung Bean Sprouts>>>
Reason for Recommendation: Celery is a high-fiber food