5 Foods Women Should Avoid for Breakfast
Breakfast provides the most important nutrients of the day for the body and is crucial for everyone. For women in particular, skipping breakfast not only harms the body but also leads to fat accumulation, affecting one's figure. Therefore, breakfast is a must. However, not all breakfasts are suitable for women. The editor reminds you that the following types of breakfast can be very harmful to a woman's body.
Spicy Food
For the same reason, the digestive system in the morning should try to avoid stimulation. Overly spicy food is clearly damaging to the stomach, and this is absolutely a major taboo for breakfast.
Milk is not suitable for women with excessive internal heat
Because milk can easily cause phlegm and allergies, women with poor respiratory, digestive, or skin conditions, and those living in humid climates for long periods, should try to drink it less.
Unheated leftover food
Often, some women grab the previous night's leftovers in the morning to save time. This is a terrible situation. Leftovers stored overnight undergo some microbial changes that can lead to harmful bacteria, making it very easy to get sick from what you eat.
Cooked deli meats for breakfast
90% of cooked foods need to be reheated before eating, also to prevent the growth of bacteria. Additionally, try to eat cooked food you've prepared yourself, because even if the food from the market tastes good, its freshness cannot be guaranteed.
Overly cold fruit and vegetable juice
Many women enjoy drinking fruit and vegetable juice in the morning. Although it can provide direct nutrients from fruits and vegetables and help clean internal waste, everyone overlooks the most critical point: the human body always prefers a warm environment. When the body is warm, microcirculation is normal, and the transport of oxygen, nutrients, and waste is smooth.
Therefore, when eating breakfast, never start with fruit juice, iced coffee, iced juice, iced black tea, mung bean soup, iced milk, etc. You may not feel any discomfort in your body in the short term, but in fact, it will gradually weaken your body. Breakfast should be hot food to protect the "stomach qi." In Traditional Chinese Medicine, "stomach qi" is a broad concept that not only refers to the stomach organ itself but also includes the digestive and absorption capacity of the spleen and stomach, acquired immunity, and muscle function.
Because in the morning, the yin energy from the night has not yet dissipated, and the earth's temperature has not yet risen. The body's muscles, nerves, and blood vessels are still in a constricted state. If you consume cold food and drinks at this time, it will inevitably cause all systems in the body to constrict further and blood circulation to become more obstructed. At first, you may not feel any discomfort in your stomach, but over time or as you get older, you will find that you cannot absorb the essence of your food, as if you're never full, or your stools are always loose, or your skin gets worse and worse, or you always have a phlegmy throat and feel unrefreshed, you catch colds frequently, and minor illnesses are constant. This is what it means to damage the "stomach qi" and weaken the body's resistance.
Expert advice: The first food in the morning should be hot congee, hot oatmeal, hot goat's milk, hot tofu pudding, hot soy milk, sesame paste, Chinese yam congee, or fresh fish congee, etc. Then, you can pair it with vegetables, bread, sandwiches, fruit, pastries, etc.