Drink Nutritious and Healthy "Plant Milk" in Summer
Introduction: Plant milk, also known as green milk, is a beverage made by soaking, crushing, and squeezing various plant fruits. Plant milk is an excellent remedy for summer heat, very easy to digest, and perfect for drinking on hot summer days.
Soy Milk
Soy milk is a superior beverage. Few foods are as nutritious and healthy as soybeans, which are a staple food for 1.5 billion Asians. They are rich in vitamins B and E, iron, and calcium, but very low in fat. The golden grains contain a large amount of potential nutrients—perfect protein, which contains all the essential amino acids found in eggs, meat, milk, and fish. Drinking soy milk is very beneficial to health because it contains many nutrients that have effects similar to estrogen in women, helping to regulate the endocrine system, alleviate premenstrual syndrome, prevent osteoporosis, menopausal syndrome, breast cancer, and cardiovascular diseases.
Rice Milk
Rice milk is the lightest milk. This beverage is made from rice, the consumption of which is second only to wheat. Rice is a good source of carbohydrates and contains magnesium, silicon, potassium, zinc, copper, and vitamin B6. A cup of rice milk contains 1.6mg of unsaturated fat.
Almond Milk
Almond milk is a sweet medicinal milk. Almonds are not only one of the most well-known dried and fresh fruits and extremely tasty foods, but also one of the most nutritious foods. They contain 19% high-quality protein of various kinds and all the essential amino acids needed by the human body. They are a good source of calcium, iron, phosphorus, magnesium, and vitamin E. The latest research shows that the fat in almonds, which have the lowest calories of all dried and fresh fruits, is extremely effective for lowering cholesterol and maintaining cardiovascular health.
In addition, almond milk also helps improve memory. At noon every day, dissolve a small spoonful of almond milk in water to drink, which can help prevent memory decline. The latest research shows that drinking this beverage is beneficial to the part of the brain that connects the two hemispheres, helping to keep the brain in good condition. A cup of almond milk can provide 2mg of protein and 4mg of fat, of which 15% is saturated fat.