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DIY Iced Drinks for a Refreshing Summer (2)
In the first part, we introduced so many ways to make ice cream, have you all learned them?
In addition to refreshing ice cream, today we will recommend some common drinks to everyone. We have also covered some in our summer health regimen, hoping to provide everyone with a reference on how to make drinks in the summer. Do you all know? What kind of people are not suitable for these relatively cold foods and drinks? Today, we will answer them one by one for you.
Please check out the food recommendations we have brought to you today. Be sure to read it all, because the good stuff is at the end!
Food Recommendation No. 1: Lemon and Coix Seed Water>>>
Reason for Recommendation: Lemon is one of the fruits with medicinal value in the world. It is rich in vitamin C, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium, and low sodium, which is very beneficial to the human body. Coix seed has the effects of promoting urination to reduce swelling, strengthening the spleen to remove dampness, relaxing muscles and removing obstruction, and clearing heat to expel pus. It is a common diuretic and dampness-removing medicine.
Food Recommendation No. 2: Osmanthus Sour Plum Soup>>>
Reason for Recommendation: Green plum has a sweet and mild taste, with large fruit, thin skin, luster, thick flesh, small pit, crisp and delicate texture, plenty of juice, and high acidity. It is rich in various amino acids needed by the human body and has a sour and sweet aroma. Especially because it is rich in fruit acid and vitamin C, sour plum can also promote the secretion of salivary glands and gastric glands, so it can promote fluid production and quench thirst, making it very suitable for summer!
Food Recommendation No. 3: Coix Seed and Red Bean Soup>>>
Reason for Recommendation: It is a commonly used traditional Chinese medicine and also a common food. Its taste is sweet, light, and slightly cold. It has the effects of promoting urination to reduce swelling, strengthening the spleen to remove dampness, relaxing muscles and removing obstruction, and clearing heat to expel pus. It is a common diuretic and dampness-removing medicine. Coix seed is also a beauty food. Regular consumption can maintain the skin's radiance and delicateness, eliminate acne, freckles, age spots, chloasma, and butterfly spots, and has a good effect on desquamation, acne, chapping, and rough skin. Red bean is very good for nourishing the blood.
Food Recommendation No. 4: Kelp and Mung Bean Dessert Soup>>>
Reason for Recommendation: Mung bean has antibacterial and inhibitory effects. It can lower blood lipids and has anti-tumor effects. Mung bean is rich in protein. The raw mung bean water-soaked and ground into raw mung bean milk has a high protein content, which can be taken orally to protect the gastrointestinal mucosa. Kelp is a kind of seaweed with very high iodine content. Eating more kelp can prevent and treat this disease, and can also prevent arteriosclerosis, reduce the accumulation of cholesterol and lipids, and is very good for the human body!
Food Recommendation No. 5: Orange Pudding Corn Soy Milk>>>
Reason for Recommendation: The rich aroma of soy milk combined with the unique scent of orange, and then mixed with corn, is absolutely a perfect match for the day. Corn is the main body of grain feed and also the main energy feed in China. Corn has good palatability and no usage restrictions. Orange contains hesperidin, organic acids, pectin, vitamin C, etc., and has the effects of stopping nausea, relieving chest tightness, sobering up, detoxifying from fish and crab, strengthening the spleen and whetting the appetite, lowering qi, and harmonizing the middle, which has a good regulating effect on the human body.
Food Recommendation No. 6: Hawthorn and Basil Seed Special Drink>>>
Reason for Recommendation: Hawthorn is a good thing, it has the effect of preventing and treating cardiovascular diseases.