What foods are better for your teeth?
Teeth are an important chewing organ in the human body. They not only help us with digestion, but having a set of healthy, white teeth can make us more beautiful. So how can we make our teeth healthier? Below, we will introduce some foods that are beneficial for your teeth.
1. Celery
The coarse fibers act like a broom, sweeping away some food residue from your teeth. Additionally, the more you chew, the more it stimulates saliva secretion, balancing the pH level in your mouth and achieving a natural antibacterial effect.
2. Guava/Banana
Tropical fruits are high in vitamin C, which helps maintain healthy gums. A severe deficiency can make gums fragile, prone to diseases, and lead to symptoms such as swollen gums, bleeding, loose teeth, or tooth loss.
3. Cheese
Calcium and phosphate can balance the pH in your mouth, preventing it from becoming an acidic environment that is favorable for bacteria and causing cavities. Regular consumption can increase calcium on the tooth surface, helping to strengthen and rebuild enamel, making teeth stronger.
4. Sugar-free Gum
It can increase saliva production, neutralize acid in the mouth, and further prevent cavities.
5. Mint
Mint leaves contain monoterpenes, which can enter the bloodstream and reach the lungs, making your breath feel fresh.
6. Water
Drinking an adequate amount of water keeps your gums moist and stimulates saliva production. After eating, drinking water can wash away leftover food residue, preventing bacteria from getting nutrients and causing damage to your teeth.
7. Green Tea
Green tea contains a large amount of fluoride which combines with hydroxyapatite in teeth to have an acid-resistant and anti-cavity effect. It can also remove bad breath.
8. Onion
The sulfur compounds in onions are powerful antibacterial ingredients that can kill *Streptococcus mutans*, the bacteria that causes cavities.
9. Mushrooms
Substances like lentinan contained in mushrooms can prevent the formation of dental plaque.
10. Wasabi
The isothiocyanates it contains can inhibit the growth of *Streptococcus mutans*, the bacteria that causes cavities.