How to Choose 15 Healthy Foods at the Market
Introduction: How should you select vegetables to ensure they are safe, healthy, and have the most original, natural taste? The following vegetables are the delicious ones you should pick to take home.
1. Sweet Potato
The fiber in sweet potatoes is soft and easy to digest, promoting intestinal peristalsis and aiding bowel movements. The best way to eat them is roasted, and it's best to roast and eat them with the skin on for a refreshing and sweet flavor.
2. Mung Bean
Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting urination, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial for detoxification and reducing swelling. However, the cooking time should not be too long to avoid the destruction of organic acids and vitamins, which would reduce their effectiveness.
3. Oat
Oats can lubricate the intestines and promote bowel movements, causing the stool to increase in volume and moisture. Combined with fiber, they promote intestinal peristalsis, exerting a laxative and detoxifying effect. Blending steamed oats into a juice is a good choice. You can also add other ingredients like apples and raisins when blending for extra nutrition and to promote bowel movements!
4. Job's Tears
Job's tears can promote blood circulation and water metabolism in the body, exerting a diuretic and de-swelling effect, which helps improve edema-type obesity. Job's tears water is a good detoxification method. Simply boil Job's tears in boiling water until soft, then add a little sugar to taste. It is a natural skincare product for skin whitening.
5. Millet
Millet is gluten-free and does not irritate the intestinal wall. It is a relatively mild fiber that is easily digested, making it suitable for pairing with detox diets. Millet porridge is great for detoxification, with the effects of clearing heat and promoting urination. It is nutritious and also helps with skin whitening.
6. Brown Rice
Brown rice is whole rice that retains the bran, rich in fiber. It has the effect of absorbing water and fat, provides a feeling of fullness, and can regulate the intestines and aid bowel movements, helping with detoxification. Having a bowl of brown rice porridge for breakfast or a cup of brown rice soy milk every day is a good detox method.
7. Red Bean
Red beans can increase intestinal peristalsis, reduce constipation, and promote urination. You can soak red beans in an electric rice cooker before bed, and the next day, drink the unsweetened red bean water as plain water to effectively promote detoxification.
8. Carrot
Carrots are very helpful for improving constipation and are rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear heat and detoxify, moisten the intestines and promote bowel movements. Blend them into juice and add honey and lemon juice for a delicious, thirst-quenching drink that is also beneficial for detoxification.
9. Chinese Yam
Chinese yam can regulate the digestive system, reduce subcutaneous fat accumulation, prevent obesity, and increase immune function. The detoxification effect is best when eaten raw. You can peel and dice raw Chinese yam and pineapple, blend them together into a juice, which has the function of strengthening the stomach and regulating the intestines.
10. Burdock Root
Burdock root can promote blood circulation and metabolism, and has the effect of regulating intestinal function. The dietary fiber it contains can retain moisture and soften stool, aiding detoxification and relieving constipation. It can be made into burdock root tea to drink at any time for long-term use.
11. Asparagus
Asparagus contains a variety of nutrients. The asparagine and potassium it contains have a diuretic effect, which can expel excess water from the body, benefiting detoxification. The tips of green asparagus are rich in vitamin A. When cooking, keep the tips slightly above the water surface to preserve the most nutrients while maintaining good flavor.
12. Lotus Root
The diuretic effect of lotus root can promote the rapid discharge of waste from the body, thereby purifying the blood. Lotus root can be eaten both cold and hot. You can squeeze it into juice, add a little honey for flavor and drink it directly, or you can gently warm it, add a little sugar, and drink it while it's warm.
13. White Radish
Radish has a good diuretic effect, and the cellulose it contains can also promote bowel movements, which is beneficial for weight loss. If you want to use radish for detoxification, it is suitable to eat it raw. It is recommended to drink it as juice or in cold-dressed, pickled ways.
14. Crown Daisy
Crown daisy is rich in vitamin A, which can protect the liver and help expel toxins from the body. It is a good choice to blend crown daisy with fruits and vegetables like oranges, tomatoes, carrots, pomelo, apples, and mixed nuts into a nutrient-rich smoothie to drink.
15. Sweet Potato Leaves
The fiber in sweet potato leaves is soft and not bitter, easy to create a feeling of fullness, and can promote gastrointestinal movement and prevent constipation. Wash fresh sweet potato leaves, blanch them in boiling water, lift them out, and mix them with minced garlic and a little salt and oil for a delicious and refreshing garlic-flavored sweet potato leaf dish!