7 Types of Foods to Avoid During Menstruation
In Traditional Chinese Medicine, menstruation is also known as "monthly affair," "monthly water," or "monthly message," and it is a unique physiological cycle for women. During menstruation, women need to pay close attention to their diet, as some foods can be very harmful to the body, even causing symptoms like dysmenorrhea. Below is a list of foods to avoid during menstruation for women's reference.
1. Beverages containing caffeine
They can cause breast tenderness, anxiety, irritability, and mood swings. At the same time, they deplete the body's stored Vitamin B, thus disrupting carbohydrate metabolism.
2. High-sodium foods cause breast tenderness
They can lead to bloating and breast tenderness.
3. Dairy products are a culprit of menstrual pain
Such as milk, cheese, cream, yogurt, and eggs. These foods can interfere with the absorption of magnesium.
4. Sugar depletes Vitamin B
Sugar can deplete the body's Vitamin B and minerals and make you crave more sugary foods.
5. Beef, pork, and mutton are high-fat foods
Excessive consumption can increase the body's demand for minerals.
6. Chocolate can lead to emotional instability
Chocolate can make mood swings worse and increase sugar cravings. Besides causing weight gain, it also increases the body's need for Vitamin B.
7. Alcohol is toxic to the liver
Alcohol can deplete the body's Vitamin B and minerals. Excessive alcohol can disrupt carbohydrate metabolism and produce excess estrogen.