A Man's Exclusive "Numerical Health Meal"
Diet is one of the most important aspects of a man's health, so it's crucial to pay close attention to it. Here are seven scientifically-backed "Numerical Health Meals" for men. You might not have heard of them, but these numbers will make your diet healthier.
One, 1/2 a clove of raw garlic to prevent colon cancer.
Colon cancer is the third most common cancer threatening the health of middle-aged men. New Zealand scientists have found that garlic has a certain preventive effect against colon cancer, and half a clove a day is sufficient.
Two, 1 apple to protect your heart and aid in weight loss.
Dutch scientists discovered that eating one apple a day can reduce the risk of coronary heart disease by 50%.
Three, 2 oranges to protect the stomach and prevent cancer.
Men tend to overeat, enjoy heavily seasoned foods, and drink alcohol, all of which can harm the stomach to varying degrees. Australian scholars claim that eating two citrus fruits daily can reduce the risk of stomach cancer by 50%.
Four, 2 servings of black fungus to prevent kidney stones.
Men are twice as likely as women to suffer from kidney stones. According to clinical observations, consistently eating black fungus 1-2 times a day can relieve pain in 4-5 days, and kidney stones can shrink or even be passed in about 4 weeks. Eating black fungus twice a week can also help prevent stones.
Five, 3.5 glasses of orange juice to halve the risk of heart disease.
Medical experts believe that drinking three and a half glasses of fresh orange juice daily (about 750 ml) can lower blood lipid levels by 30% and cut the risk of cardiovascular disease in half.
Six, 10 grapes to prevent stroke.
Men have a much higher probability of developing heart disease and stroke than women. A simple solution is to eat 10 grapes daily, preferably with the skin on.
Seven, 50 grams of pumpkin seeds to protect the prostate.
For middle-aged men, the incidence of prostate diseases is highest. Eating a handful of pumpkin seeds daily (about 50 grams) can keep you healthy and free from disease.