Best Foods for Summer Health
1. Duck Eggs for Summer Tonics
According to tradition, eating eggs on the start of summer is called "tonifying summer," which prevents weight loss and keeps one energetic and strong for work. Salted duck eggs are rich in inorganic salts like calcium and iron, with higher levels than chicken eggs and fresh duck eggs, making them the top choice for supplementing calcium and iron in summer.
2. Lotus Seeds for Heart Health
Summer is the season for nourishing the heart, when it is most vulnerable. The summer heat can easily irritate the mind and damage the heart and blood. Although the core of the lotus seed is bitter, it can clear heart fire and is an excellent remedy for calming the mind and nourishing the spirit. It can also strengthen the digestive system.
3. Octopus for Blood Enrichment
Octopus has the effects of enriching the blood, boosting qi, and treating carbuncles and swellings. It is rich in nutrients like protein and minerals, and also contains important health-promoting factors like natural taurine, which fights fatigue, slows aging, and can extend human lifespan. It can be eaten by most people, especially those who are weak, have insufficient qi and blood, or are malnourished.
4. Strawberries for Detoxification
Summer is the peak season for strawberries. Eating strawberries promotes the formation of human cells, maintains the normal function of teeth, bones, blood vessels, and muscles, promotes wound healing, enhances the body's resistance, and has a detoxifying effect. Strawberries contain various organic acids, fruit acids, and pectin substances that can break down fat in food, promote the secretion of digestive juices and gastrointestinal motility, and eliminate excess cholesterol and harmful heavy metals.
5. Lettuce for Promoting Digestion
Lettuce contains a large amount of plant fiber that promotes intestinal wall movement and aids digestion, treating constipation. It is the best food for anemia patients. A salad of Houttuynia cordata and lettuce is recommended, which has the effects of clearing heat and detoxifying, promoting urination, and resolving phlegm.
6. Straw Mushrooms for Cancer Prevention
The protein in straw mushrooms contains all eight essential amino acids for the human body in high amounts, accounting for 38.2% of the total amino acids. It can inhibit the growth of cancer cells, especially has an auxiliary therapeutic effect on digestive tract tumors, and can enhance the vitality of the liver and kidneys.
7. Peas for Cleansing the Intestines
Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery ability. The rich coarse fiber in peas promotes large intestinal motility, keeps bowel movements smooth, and has a cleansing effect on the colon.
8. Eggplant for Anti-Aging
The human body experiences great wear and tear in the summer. Eggplant contains vitamin E, which prevents bleeding and has anti-aging effects. Regular consumption of eggplant can slow down human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which cannot be replaced by other vegetables.