Eating these affordable foods keeps you away from disease
It is said that bird's nest can beautify the skin, and abalone can nourish the body, but the price is not something ordinary people can afford. It's okay for an occasional meal or two, but it's not very feasible to maintain it long-term. Is there something that retains its nutritional value and can be eaten regularly to stay healthy?
Breast diseases—Eat more whole grains and seaweed
A study found that women of childbearing age who consume more whole grains in their diet can maintain appropriate levels of estrogen in their blood circulation, avoiding excessively high estrogen levels that can lead to various breast diseases.
Seaweed contains a large amount of iodine, which can stimulate the anterior pituitary to secrete luteinizing hormone, promote the luteinization of ovarian follicles, and lower the body's estrogen levels. Therefore, regular consumption of seaweed helps prevent and treat hyperplasia of the breast.
Gynecological tumors—Eat more red-skinned fruits and vegetables
Red fruits and vegetables like red apples and red peppers contain certain natural phytochemicals that can effectively inhibit the growth of some gynecological tumor cells and reduce their response to estrogen, thus helping to prevent gynecological tumors.
In addition, fruits and vegetables like onions and purple grapes have similar effects.
Ovarian cancer—Eat more high-calcium foods
Numerous surveys have found that women who consume adequate calcium have a 54% lower risk of developing ovarian cancer than those who consume less calcium. Because sufficient calcium helps control the growth and spread of cancer cells.
Therefore, women should pay attention to appropriately supplementing with high-calcium foods. Postmenopausal and elderly women should have a daily calcium intake of 1000 milligrams. This requires drinking milk or dairy products daily, and often eating soy products, small dried shrimps, small fish, seaweed, and shepherd's purse.
Yeast infections—Eat more garlic
Women who regularly eat garlic are less likely to develop yeast infections.
Because garlic is rich in substances like allicin and alliin, which are natural sulfur-containing bactericidal substances with a strong bactericidal effect. They can inhibit the excessive growth and reproduction of *Candida albicans* in the vagina.
Menstrual discomfort—Drink some warm milk with honey
Lower abdominal pain, weakness in the lower back and knees, physical fatigue, restless sleep, and irritability are common physical discomforts women experience during their period. Obstetrics and gynecology experts have recently discovered that drinking a cup of warm milk with honey before bed during menstruation can alleviate or eliminate these various discomforts.
Because the potassium in milk can soothe the mood, and has the effects of relieving abdominal pain, preventing infections, and reducing menstrual blood flow; the magnesium contained in honey can calm the central nervous system, help eliminate the tension and psychological stress women experience during their period.