Year-round body care needs to follow the changes of the seasons. Just as the saying goes, "sow in spring, treat in summer, harvest in autumn, and store in winter," the same principle applies to our body's maintenance. In spring, all things are renewed; it's suitable to drink more water and eat more fruit. Summer focuses on regulation; conditions like rheumatism and asthma are best treated during the summer. Autumn is the season of harvest; after accumulating through spring and summer, we begin to reap the benefits of our care. In autumn and winter, all things wither, making it a suitable time to eat nourishing foods to nourish and warm the body, preparing for the needs of the coming year.
It is now autumn, and factors like the environment and temperature are changing, so body care must adapt to the season. Below are some key points for autumn maintenance to keep in mind.
KEY1 Wind Prevention
Autumn is crisp and clear. After August and September, the temperature difference between day and night gradually increases. Although the daytime temperature remains high, nights become cool and breezy. Therefore, preventing wind is very important as autumn arrives.
During the summer, many people enjoy sleeping on cool mats and keeping the air conditioner on for long periods, and their bodies have slowly adapted to this environment. Seasonal changes happen silently, and often by the time we notice, the autumn wind has already affected our bodies. Some chronic conditions like rheumatism and arthritis are related to climate changes and the effects of the autumn wind.
KEY2 Relieving Dryness
Autumn dryness is the most noticeable change in our bodies during the fall. High body temperature, chapped lips, thirst, irritability, and loss of appetite are all directly related to autumn dryness.
The main cause of autumn dryness is the gradual decrease in rainfall, which makes the air dry and causes an increase in internal "heat" (fire) in the body. If this internal heat is not properly dispelled, it can lead to "heatiness," and in severe cases, other illnesses. Eating more pears in autumn can effectively alleviate the problem of autumn dryness, and drinking honey water can also help supplement vitamins.
KEY3 Supplementing Probiotics
Stomach and intestinal issues are also one of the seasonal ailments of autumn. Having a preference for cold foods and drinks in summer, our gastrointestinal systems gradually adapt to the eating habits of the hot season. When autumn arrives and the temperature cools down, it's easy to get diarrhea with the slightest carelessness.
For most people, gastrointestinal problems are closely related to an imbalance in the body's internal flora. Therefore, appropriately supplementing with beneficial intestinal bacteria at this time can effectively relieve autumn-related stomach issues. Wei Quan Active Lactobacillus Drink contains 30 billion active lactobacilli per 100ml. Drinking 100ml of Wei Quan Lactobacillus after each meal can help your stomach safely transition from summer to autumn.
KEY4 Avoiding Cold
After autumn begins, although it is still hot during the day, the overall temperature gradually cools down, so it's important to avoid cold and raw things.
Many people don't use a blanket when sleeping in summer, but this should change in autumn. Often, diarrhea is caused by the stomach getting cold while sleeping at night. For those with pre-existing conditions, special protection is needed in autumn; do not shower directly with cold water. It is especially important to remind women not to wash their legs and feet with cold water.