Exposing 3 Body Parts in Autumn Can Be Harmful
Introduction: As autumn arrives, a chill is felt in the mornings. While there's a saying, "dress warmly in spring and expose yourself to the cold in autumn," the navel, back, and feet should not be exposed to the cold; instead, they need to be kept warm.
Keep the Navel Warm
Reject crop tops; wearing clothes is better than just using a blanket. In early autumn, the weather is cool in the morning and evening but warm during the day. Without the summer's sweltering heat or the winter's biting wind, fashion-conscious women naturally seize the opportunity to show off their figures, making crop tops a common sight. The navel is governed by the Ren meridian, which oversees private and vital organs for women. Exposure to wind and cold can trigger gynecological issues like menstrual cramps. For those who tend to kick off their blankets at night, relying on the blanket to cover the navel is not enough; wearing pajamas is a safer bet.
Keep the Back Warm
Remove your cooling mats promptly. After autumn begins, the body's Yang energy gradually recedes while Yin energy grows. Only by accumulating sufficient Yang energy can one maintain "righteous Qi within, preventing evil from invading," thus being protected from cold pathogens in winter. The Du meridian on the back has a function of warming Yang. Therefore, to nurture Yang energy, the back must be kept warm. If you are still using a cooling mat for sleeping, remove it immediately.
Keep the Feet Warm
Wear socks with sandals, and consider wearing socks to bed as well. "The head exposed to wind feels warm; the feet exposed to wind will summon a doctor." The head should be kept relatively cool, while the feet require warmth. The feet contain many acupoints, such as the starting points of the three Yang meridians of the foot, which govern important organs like the liver, spleen, and kidneys. Exposure to wind and cold will naturally disrupt the proper functioning of these organs. Soaking feet in hot water and no longer wearing sandals in autumn are good habits for keeping feet warm. For those who are reluctant to give up their sandals, be sure to wear socks underneath. For those with cold hands and feet or a weak constitution, wearing thin socks to bed at night is advisable. Autumn air is dry, and heels can easily crack. Wearing socks after washing your feet also has a great moisturizing effect.