Three Popular Teas: Are They Right for You?
Introduction: "While flower teas are pleasant, don't overindulge." People have different constitutions, and the teas that suit them can vary. Let's take a look at the three most popular teas today and who should avoid drinking them.
Chrysanthemum and Goji Berry Tea
The refreshing chrysanthemum and goji berry tea is known for its eye-brightening effects. However, it is not suitable for individuals with a deficiency-cold constitution, those who are prone to diarrhea, or pregnant women.
Tip: Drink 2-3 times a week. To prepare, use 3-5 grams each of goji berries and chrysanthemums, steeped in boiling water.
Rose Tea
Rose tea can help alleviate discomfort during menstruation, but it is not suitable for people who often feel tired or have a weak physique, as it can also cause diarrhea.
Tip: For women, during their menstrual period, steep 3-5 grams of dried roses in hot water, then add a little honey for flavor before drinking.
Cassia Seed Tea
Cassia seeds have an eye-brightening effect, but those who frequently experience diarrhea should consume it with caution.
Tip: Do not overuse it for weight loss. Long-term excessive consumption can lead to atrophy of the intestinal mucosa, impairing its nutrient absorption function.