Black sesame seeds darken hair, but excessive consumption can accelerate hair loss.
Introduction: Black sesame seeds are known for strengthening the kidneys and darkening hair, often hailed by those with hair loss as a superfood for promoting hair growth. However, what many don't realize is that eating too much black sesame can actually speed up hair loss. Experts advise: The daily intake of black sesame should not exceed one tablespoon.
As men enter middle age, they often develop a "receding hairline" or bald spot pattern. Hair loss and baldness are common problems for many middle-aged and older men. So, why do some people start losing their hair prematurely, while others only become bald in their later years?
Late nights and hair dyeing can cause premature hair loss
It has been reported that Prince William's grandfather was bald at a young age, and his father, Charles, began losing his hair at 28, with baldness becoming a certainty by 50.
In response, experts explain that while premature hair loss in men can have a genetic component, it is more often influenced by lifestyle factors. Harmful chemicals in food, severe pollution, perming, and dyeing can all contribute to earlier hair loss in men. Additionally, people who stay up late tend to have oily scalp, which can lead to hair shedding.
Medication can lead to late-onset baldness
For middle-aged and older individuals, the causes of hair loss and baldness are more related to diet and medication. Insufficient protein or iron in the diet can lead to hair loss. Furthermore, certain medications can also cause hair loss, including high doses of Vitamin A, and drugs for treating arthritis, depression, gout, heart disease, and high blood pressure. Therefore, when taking these medications, it is recommended to eat more whole grains, legumes, and fresh vegetables and fruits.
Too much black sesame can accelerate baldness
Many people believe that those with hair loss should eat more black sesame. In his book, Prince Charles mentioned that William eats a large amount of sesame daily, hoping to stimulate hair growth.
However, experts offer a counterintuitive explanation: While sesame is indeed beneficial for hair, eating too much can accelerate baldness. Excessive consumption of black sesame can disrupt the endocrine system, leading to an oily scalp, which in turn causes hair follicles to wither and fall out. Therefore, a suitable amount of black sesame is about half a teaspoon per day, not exceeding one porcelain spoon. Additionally, people with poor appetite or loose stools should not consume too much black sesame.
A hair care and growth recipe for you
Treating hair loss and baldness requires a relaxed and positive mindset. For dietary therapy, here is a recommended recipe for promoting hair growth and health: 500 grams of black beans and 1000 ml of water (use 1/4 of each amount in summer). Wash the black beans, add water, and simmer over low heat until the beans are fully saturated. Then, remove the beans, sprinkle with a little fine salt, and store them in a porcelain jar. Take 6 grams each time, twice a day, after meals, with warm water.