Foods That Make Your Headaches Worse
Many people are already used to headaches, as they are a common occurrence. Don't assume that headaches are a sign that you're about to get sick; your poor eating habits can also trigger headaches. Below, let's talk about which foods can make your headaches worse?
1. Limit 3C Foods
Cheese, chocolate, citrus fruits, as well as pickled sardines, chicken liver, tomatoes, milk, and lactic acid drinks are rich in tyramine. Tyramine is a major trigger for blood vessel spasms, so if you have a history of migraines, it's best to stay away from these foods.
2. Be Careful with Sausages and Hot Dogs
Smoked and cured meats like sausages, hot dogs, ham, and bacon, as well as other processed meats containing nitrates, and foods high in MSG can trigger migraines. It's best to eat as little of these as possible in daily life.
3. Beware of Artificially Sweetened Foods
Studies have found that artificial sweeteners can over-stimulate or interfere with nerve endings and increase muscle tension, triggering migraines. Aspartame is found in many products, such as diet colas, diet sodas, sugar-free gum, ice cream, multivitamins, and many over-the-counter medicines. Therefore, people allergic to artificial sweeteners can get a headache from just a small sip of a diet soda.
4. Use Painkillers with Caution
Painkillers can be a tempting trap. Many people take painkillers privately in an attempt to relieve pain. However, overdosing on painkillers not only fails to alleviate the pain but can also cause "medication-overuse headaches," leading to chronic migraines. If you take painkillers more than 2 or 3 times a week to relieve pain, please see a doctor immediately!
5. Coffee
Caffeine stimulates the nervous system and interferes with sleep. Drinking too much can lead to addiction, and withdrawal from caffeine can trigger migraines. Therefore, it's best to consume less than 100 milligrams of caffeine per day.
6. Drink Less Red Wine
All alcoholic beverages can trigger headaches, and red wine contains more chemicals that induce headaches. If you really want to have a drink, it's best to choose clear spirits like vodka or white liquor.