Heating persimmons before consumption can help reduce psychological stress.
Core tip: A recent new study shows that heating persimmons before eating can significantly increase certain beneficial health components, thereby alleviating psychological stress in people.
With the development of the economy and society, fierce competition often brings people more or less pressure. A recent new study shows that heating persimmons before eating can significantly increase certain beneficial health components, thereby alleviating psychological stress in people.
Researchers used a method capable of analyzing all compounds in persimmons at once and detected about 150 compounds from the persimmons. After heating the persimmons, the researchers identified changes in effective components that can reduce human stress and have antioxidant effects. Comparing the heated persimmons, originally consumed for sterilization purposes, with raw persimmons, they found that the heated persimmons showed a more than two-fold surge in the content of gamma-aminobutyric acid (a neurotransmitter), a component that inhibits an increase in psychological stress, and citrulline, which has a vasodilatory effect. This research is rare in the world and is undoubtedly beneficial for modern people who feel increasingly stressed.
Currently, golden persimmons are hanging from branches and filling the streets, making it a great time for people to taste them. Besides trying it for stress relief, let me tell you that persimmons are also an excellent fruit and remedy for relieving autumn dryness.