What to Eat for Cold Prevention on the Start of Winter
Introduction: As the Start of Winter arrives, the weather becomes increasingly cold. In such cold weather, how should we adjust our diet? We should eat more warming and nourishing foods. This not only strengthens the body but also provides a great effect against the cold.
1. Eat more staple foods, and have some lamb, quail, and sea cucumber
Protein, fat, and carbohydrates are known as thermogenic nutrients. Therefore, in winter, we should moderately increase our intake of staple foods and fats to ensure a supply of high-quality protein. Foods like dog meat, lamb, beef, chicken, venison, shrimp, pigeon, quail, and sea cucumber are rich in protein and fat, produce a lot of heat, and are most effective for cold prevention.
When the temperature drops sharply, some parts of the body become particularly sensitive to the cold and should be kept especially warm.
2. Kelp and seaweed can promote thyroid hormone secretion to generate heat
The human body's thyroid secretions contain a hormone called thyroxine. It can accelerate the oxidation of many tissue cells in the body, increase the body's heat production, enhance the basal metabolic rate, speed up skin blood circulation, and help resist cold. Foods containing iodine can promote the secretion of thyroxine. Foods rich in iodine include: kelp, seaweed, fat choy, jellyfish, spinach, Chinese cabbage, corn, etc.
3. Animal liver and carrots can increase cold resistance
Cold climates cause significant changes in the body's vitamin metabolism. Increasing the intake of vitamins A and C can enhance cold tolerance and the body's adaptation to the cold, and also has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., while vitamin C mainly comes from fresh fruits and vegetables.
4. Sesame seeds and sunflower seeds can provide the necessary elements for the body to resist cold
Cold weather increases the body's demand for methionine. Methionine can, through a transfer process, provide a series of methyl groups necessary for adapting to the cold. Therefore, in winter, one should consume more foods rich in methionine. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables, etc.