What are the medicinal foods with effects similar to "aphrodisiacs"?
Introduction: In ancient times, Shennong tasted hundreds of herbs, expanding the sources of food and inventing medicine. Thus, the saying "medicine and food share the same origin" was born. In daily life, many ingredients also have medicinal value and the function of enhancing libido. What are the medicinal foods with effects similar to "aphrodisiacs"?
Dang Gui (Angelica Sinensis)
Dang Gui contains natural plant-based hormones, which can alleviate symptoms caused by endocrine disorders, and also has the effect of nourishing the blood, allowing for smooth circulation of "Qi and blood" and a heightened sense of sexual interest.
Eggs
As a high-protein food, its protein composition is similar to that of the human body, so the human absorption rate of egg protein is as high as 99.7% (milk is only 85%). At the same time, eggs are the best nutritional supplement to enhance human sexual function.
Scallions (Green Onions)
Medical research shows that scallions are very nutritious. The various plant hormones and vitamins they contain can ensure the normal secretion of human hormones, thereby playing a role in strengthening yang and supplementing yin. Onions and garlic also have this effect.
Chocolate
The caffeine in chocolate not only refreshes the mind, but its antidepressant effect is like taking a stimulant, which can significantly increase libido. Moreover, the purer the chocolate, the more caffeine it contains, and the better its aphrodisiac effect. In addition, chocolate also contains a substance called Phenylethylamine, which can make the brain release the intoxicating feeling of being in love.
Honey
Honey contains gonadal endocrine hormones and has significant biological activity that can activate the gonads. Moreover, honey is easily absorbed by the blood and is very beneficial for the formation of semen. Royal jelly contains "aphrodisiac" substances such as aspartic acid, which can promote development, improve sexual function, stimulate reproductive ability, while also enhancing the body's resistance, promoting metabolism and improving hematopoietic function.
Caviar
It has been regarded as an aphrodisiac food for centuries, and its mysterious effect is actually closely related to Greek mythology. Of course, its expensive price and extremely rich nutrition are indeed very desirable, and it can regulate mood on special occasions.
Red Wine
Although it can create a romantic atmosphere and help relieve tension and anxiety, alcohol is actually a depressant that causes initial excitement and subsequent suppression. Therefore, it should only be tasted in small amounts; drinking too much can lead to poor sexual performance.
Nuts
Various nuts are rich in vitamins B and E, especially their mineral content is higher than other foods. In addition, they are an excellent source of protein, all of which can stimulate libido and trigger sexual desire. Examples include sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. Red dates are also foods that enhance libido. Women with deficiency of "Qi" and "kidney" often eat red dates to increase their sexual desire.
Chives (Garlic Chives)
In the pharmacopoeia, it is named "Yang-raising grass." It is not only tender and fresh in taste but also rich in nutrition. "Compendium of Materia Medica" says that chives nourish the liver and treat frequent urination, enuresis, etc. Chives can also warm and nourish the liver and kidneys, with a prominent effect of strengthening yang and securing essence. This is because chive seeds are excitants, and they also have the effects of nourishing the kidneys, treating leucorrhea, and warming the waist and knees.
Spices
Spices are said to be natural aphrodisiacs because their rich aroma is already intoxicating, and the stimulation from chili peppers promotes the circulation of "Qi and blood" in the body, while mustard stimulates the gonads. If you want to taste all the aphrodisiac spices at once, Indian curry is the top choice because its ingredients include more than ten kinds of spices such as turmeric powder, asafoetida, mustard, red pepper, cardamom, cloves, cinnamon, fennel, bay leaves, etc., making it the most potent aphrodisiac. In the West, basil is used as a spice in cooking to act as an aphrodisiac because its strong aroma can bring a magical and seductive sensory stimulation.
Seaweed
British nutritional research has found that the thyroid gland plays a major role in sexual impulses and stimulation. Low thyroid activity reduces sexual activity and libido. The iodine content in seaweed exceeds that of any other animal or plant. Iodine deficiency or insufficiency can also lead to miscarriage, male sexual dysfunction, and decreased libido. Therefore, regularly consuming some seaweed foods, such as kelp, nori, and wakame, can help boost sexual interest.
Wheat Germ Oil
Europeans have a folk remedy to enhance sexual function: grind wheat germ into powder, mix it with milk and honey, and drink a glass before bed. This can not only increase nutrition but also enhance sexual function. This is because wheat germ oil is rich in vitamin E, which can stimulate sperm production, enhance heart function and male sexual ability, and also prevent and treat male and female infertility, as well as miscarriage and premature delivery in pregnant women. If men are severely deficient in vitamin E, it can lead to degeneration and atrophy of the penis, reduced secretion of sex hormones, and loss of reproductive ability.