Life should be regular, with a cheerful mood. In terms of diet, pay attention to eating more alkaline foods, such as kelp and seaweed. Regular consumption of fresh milk, beans, and fruits can also help protect hair, beautify hair, and reduce dandruff.
Vegetable Congee: Suitable for "Blood Deficiency and Wind Dryness Type"
Ingredients: 50g spinach, 50g rice
Method: Wash the spinach, boil to remove its astringent taste, and cut into sections for later use. Then, wash the white rice, put it in a pot, add an appropriate amount of water, and simmer until the rice is cooked and the soup is thick. Add the spinach to the congee and continue to simmer until it's ready. Take it on an empty stomach once a day.
Mung Bean and Coix Seed Soup: Suitable for "Damp-Heat Accumulation Type"
Ingredients: 200g coix seed, 50g mung beans
Method: Soften and cook the coix seed, then add the mung beans and cook until done.
Suggestion 1: We suggest that while using shampoo, add a small spoonful of bath salt (or table salt) and rinse. Do this at least 1-2 times a week. Before long, you will find that your dandruff gradually disappears and your hair becomes shinier and more elastic!
Suggestion 2: People with dry hair in windy and dusty environments tend to have more dandruff. Dandruff is a byproduct of the scalp's metabolism and is generally divided into two types: one is large and sticky, which is oily dandruff; the other is fine and dry, which is dry dandruff. In dry seasons, you can try the following methods to reduce dandruff.
1. Wash your hair with hot vinegar or ginger;
2. Apply onion juice to your scalp, then rinse with warm water;
3. Wet your hair with beer, leave it for 15 minutes or longer, then rinse with water, and finally wash your hair with shampoo. Do this twice a day for 4-5 days to completely remove dandruff without any side effects. After washing your hair, if there is any dandruff left on it, you should carefully comb your hair from front to back, back to front, left to right, and right to left. Place a piece of gauze on the comb, which can catch the dandruff, allowing you to remove it cleanly. If your hair is oily, you should use a degreasing shampoo regardless of the season, and wash it once a week. After washing your hair, apply some glycerin or hair cream to your scalp.
At the same time, life should be regular, with a cheerful mood. In terms of diet, pay attention to eating more alkaline foods, such as kelp and seaweed. Regular consumption of fresh milk, beans, and fruits can also help protect hair, beautify hair, and reduce dandruff.