Nutrition Balance During the New Year
During the New Year, while enjoying feasts of big fish, meat, and seafood, be sure to eat more of the following ten healthy foods.
First is the tomato, which can significantly reduce the risk of cancers such as prostate cancer, and it is also the best source of vitamin C.
Second is spinach, rich in iron and vitamin B, it can effectively prevent and treat vascular diseases and prevent blindness.
Third are nuts, which can not only increase good cholesterol but also lower triglycerides in the blood, making them the best formula for preventing heart disease. Whether peanuts or almonds, they are both good choices.
Fourth is broccoli, it is rich in carotene and vitamin C. Long-term consumption can reduce the risk of breast cancer, colorectal cancer, and stomach cancer. The best way to eat it is to cook it simply and chew it thoroughly. Cabbage and bean sprouts are also good choices.
Fifth is oatmeal. Eating oatmeal daily can lower cholesterol. The rich fiber it contains makes people feel full quickly, which can reduce the intake of other greasy foods and help control weight.
Sixth is salmon. Regular consumption can prevent vascular blockage and diseases such as Alzheimer's.
Seventh is garlic. It has excellent functions in preventing and treating heart disease. It can not only lower cholesterol but also has the effect of purifying the blood, and its antibacterial function is strongly recommended by scientists.
Eighth is strawberry. Among all fruits and vegetables, it has extremely high antioxidants. In addition to preventing heart disease and cancer, it can also enhance brain power.
Ninth is green tea. People who drink green tea regularly have a lower risk of stomach cancer, esophageal cancer, and liver cancer. Japanese research has also found that drinking 10 cups of green tea a day can reduce the risk of heart disease.
Tenth is red wine. The grape skins used for winemaking are rich in antioxidants, which can increase good cholesterol and reduce vascular hardening, but it must not be consumed in excess.