Reading Organ Health from Facial Features
Reading the Health of Internal Organs from Facial Features
Chinese people are particular about reading faces. Although it might be a bit "unreliable" to judge wealth or marriage prospects from facial features, the hidden health codes within them should not be ignored. "From a medical perspective, 'physiognomy reflects the heart' is quite reasonable." "According to traditional Chinese medicine theory, the eyes connect to the liver, the nose to the lungs, the mouth to the spleen, the ears to the kidneys, and the tongue to the heart. The face is like a miniature landscape, from which one can see the operational status of the body's various organs."
Yellowish Whites of the Eyes Signal Liver Problems
Color of the whites of the eyes: If the whites of the eyes are yellow, it may indicate a hidden liver problem; people with anemia often have pale eyelids; people with allergies will have a duller, less distinct color in the whites of their eyes.
Dark circles: Dark circles accompanied by other abnormal symptoms can sometimes be a sign of an impending illness. Liver cirrhosis, nephritis, renal failure, respiratory failure, as well as blood diseases or endocrine disorders can all cause dark circles. Dark circles caused by lack of rest will disappear if you reduce staying up late.
Yellowish-Red Eyes Signal Heart and Lung Imbalance
Color of the eyelids: If the inside of the eyelids is pink, it indicates good health. If it's red, it means the functions of the blood, digestive organs, and reproductive organs are abnormal. If it's white, it indicates anemia or poor blood circulation. If it's reddish-yellow, it may be a dysfunction of the kidneys, liver, spleen, pancreas, or heart.
Bulging eyes: Bulging eyes are a sign of thyroid problems.
Dry Nostrils Indicate Lung Heat
Dry nostrils: For the nose to perform its normal functions of ventilation and smell, it relies on the harmonious flow of lung qi and smooth breathing. Dry nostrils, with breath feeling hot, are often caused by lung heat.
Nasal congestion: This is generally caused by the lungs being affected by wind and cold. Japanese medical research has shown that nasal congestion is also related to poor gastrointestinal function. Don't just focus on clearing your nose; it's equally important to take care of your digestive tract.
Cracked Corners of the Mouth Indicate an Overworked Stomach
Lip color: Lips, like the lower eyelids, are thin and can fully reflect blood color. Pale lips may be a sign of insufficient red blood cells. It is recommended to change your diet and eat more animal organs and tofu to alleviate anemia symptoms. If your lips are overly bright red, you might be troubled by "heat syndrome." When body temperature rises and the body's regulatory function weakens, the cheeks, lips, and tongue will become locally red. Eating more fresh fruits and drinking plenty of water can help you expel excess internal heat and restore your lip color to normal.
Cracked corners of the mouth: When the stomach is fatigued, it can generate internal heat, leading to red, swollen, and cracked corners of the mouth. It is recommended to chew your food more thoroughly during meals to fully absorb and digest it. After the "temperature" in the stomach decreases, the redness and swelling in the corners of your mouth will quickly disappear.
Drooling: Do you always find a puddle of saliva on your pillow when you wake up in the morning? Drooling can be a sign of weak gastrointestinal function, which cannot fully absorb water, leading to water retention and diluted saliva that leaks out. If you also experience bowel or stomach sounds, it's best to see a gastroenterologist.
Red Ears Signal Kidney Problems
Red ears: In TCM theory, the ears represent the condition of the kidneys. A red or purple earlobe indicates poor kidney circulation. It is advisable to drink less alcohol, eat less refined foods, and do more exercise to promote circulation.
Earlobe wrinkles: When arteries harden, the ears receive less blood and may develop wrinkles due to "ischemia." When you notice wrinkles on your earlobes, please get your heart checked promptly.
Trembling Tongue Indicates Low Physical Stamina
Trembling tongue: Look in the mirror and stick out your tongue. If it trembles slightly, it is likely a sign of mental stress and declining physical strength. Medical surveys have found that over 70% of people are unaware of their tongue tremors. It is recommended to adjust your daily routine as soon as possible, otherwise, it can easily lead to neurasthenia.
Purple tongue: When the blood contains a large amount of waste, the tongue may turn slightly purple. If this is accompanied by shoulder stiffness and lower back pain, it means that "metabolic waste" has accumulated too much in the body. Maintaining a light diet for a week and taking a steam bath can help relieve this.
Tongue coating shape and color: A thick tongue coating is a sign of poor gastrointestinal function or overeating. A thin tongue coating is more common in spring and autumn and indicates that your resistance is declining. A yellowish tongue coating is a sign of a cold. Pay attention to keeping warm and drinking plenty of warm water to prevent a cold.
Abnormal Complexion Indicates an Underlying Illness
Flushed cheeks: A healthy red glow comes from within. Unexplained "high-altitude redness" on the cheeks is generally caused by "five-heart烦热" (five-heart heat vexation) and is often accompanied by irritability and hot palms and soles. From a Western medicine perspective, a flushed face can also be a sign of a low-grade fever. Taking a comfortable hot bath and getting a good night's sleep can help alleviate it.
Complexion: Pale cheeks are a symptom of anemia. People with poor lung capacity have "slow qi and blood circulation," which can also lead to pale cheeks. In addition to supplementing nutrition, it is recommended to do more aerobic exercises like jogging and walking to ensure an adequate oxygen supply. When the kidneys' filtering function decreases, waste will accumulate in the body for a long time, causing dull skin and a dark complexion. Eating more fresh fruits and vegetables and less meat can help expel waste.