Traditional Chinese Medicine Teaches You How to Whiten Your Skin Through Diet
The health and beauty methods of Traditional Chinese Medicine (TCM) are something many have heard of, but few understand the mysteries behind them. Have you ever wondered how so many beauties in ancient times maintained their fair skin? Besides natural beauty, the science of TCM nourishment through food was also an essential secret weapon! Women should take extra special care of themselves in the winter, so come and learn how to whiten and nourish your skin this winter!
This is not a new question. So, as usual, I told her that a good breakfast should ideally include three types of food:
1. Starchy foods, such as bread, congee, noodles, steamed buns, and pancakes. It could also be things like potatoes and sweet potatoes.
2. Foods rich in high-quality protein, such as milk, soy milk, tofu pudding, dried tofu, eggs, and cooked meats.
3. Foods rich in fiber, vitamin C, and minerals, including various low-oil fruits and vegetables.
It's best to add a handful of nuts to your breakfast. And give it a cute name: the Squirrel Breakfast.
Making a squirrel breakfast in the morning is actually not difficult at all. You can peel a small handful of nuts while watching TV the night before. Of course, an even more convenient method is to just buy some pre-shelled nuts. There are tons of these pre-shelled products on the market now, such as almonds, walnuts, pine nuts, cashews, peanuts, and more. When it's time to eat, you just need to grab a spoonful and pop them in your mouth.
Skincare is never just about surface-level treatments. Besides applying skincare products, dietary supplementation is also a good auxiliary method. But which vegetables can beautify the skin? Which fruits can detoxify? Beauty and nutrition expert Kimberly Snyder tells you about 6 super-efficient foods that can both beautify the skin and help the body detoxify (when toxins are expelled, the skin naturally improves). Do you remember the hottest anti-aging topic of 2009, "cell repair"? These foods help clear internal waste and expel toxins at the cellular level. As clean, nutrient-rich blood flows through your entire body and face, it brings about a completely refreshed and radiant complexion!!!
Some of these 6 foods you've known for a long time, while others have only just become popular worldwide. For urban women with an extremely fast pace of life, besides being readily available, they also need to be convenient to eat. Therefore, expert Snyder has also included simple preparation methods, allowing you to nourish your beauty anytime, anywhere. In 2010, with these, you can easily handle your detox and beauty routine.
Celery
Yes, you may have heard that celery is high in crude fiber and helps with intestinal peristalsis; that celery is a photosensitive food and might make you darker if consumed during the day... So, what's so great about celery? Actually, it's the organic potassium in celery. It's an important electrolyte that helps clean your cells, and cell repair was the hot selling point of anti-aging products in 2009. This is really an easy and inexpensive way to take care of yourself, isn't it? However, the potassium content in celery leaves is much higher than in the stems. If possible, try to eat them together. You can add the stems and leaves to snacks or cold salads, or blend them with milk into a juice, which also has a weight-loss effect.
Whitening Truly Comes From Within
Many people often tell their doctors that despite investing in countless bottles and jars for whitening, they still can't overcome a dull, sallow complexion! At this point, it's time to reflect on whether your lifestyle is healthy enough and turn to regulating the vital energy of your internal organs. Unlike Western medicine, which focuses directly on lightening melanin, TCM emphasizes regulating 'Qi' and detoxifying. So-called TCM whitening is more about achieving transparent and radiant skin than carefully selecting the right shade of foundation. Among these, the liver, spleen, and kidney are the three key areas for regulation.
A liver that is often tense or angry can cause what is known as 'liver depression and Qi stagnation,' leading to a yellowish complexion.
An imbalanced diet can injure the spleen, leading to poor detoxification and slow circulation of Qi and blood. This not only causes a dull complexion but also更容易 accumulates dark spots.
Frequent illness or overwork can injure the kidneys, causing excessive 'virtual fire,' which makes the skin prone to breakouts, turning it into a 'little flower face.'
The doctor says: In summary, eating well, sleeping well, and having a good mood are the best remedies for nourishing your internal organs!
The Meridian Whitening Method for a Radiant Constitution
When it comes to TCM body nourishment, everyone is most afraid of the bitter taste of medicine and the trouble of decocting it. Here, a TCM physician will teach everyone a delicious and convenient "Time-of-Day Meridian Whitening Method." According to the meridian pathways in the morning, afternoon, and evening, a simple, light, beauty-boosting, Qi-toning, and detoxifying dish is prepared for each time, making it easy for even those who aren't good at cooking to get started!
7:00 AM - 11:00 AM — Mung Bean Soy Milk
In the morning, the meridians flow to the Stomach and Large Intestine, which are important beauty meridians. Starch and rich protein have excellent detoxifying and whitening effects. After breakfast, brew a cup of mung bean soy milk to take to work, and you've taken care of your morning detoxification.
Recipe: Buy a single-serving of soy milk, add an appropriate amount of rose petals and mung beans, and cook until the mung beans are soft. Then it's ready to drink.
2:00 PM - 5:00 PM — Rock Sugar and Dried Tangerine Peel Vinegar
In the afternoon, blood pressure rises and acidic substances in the blood increase, making the skin prone to oxygen deprivation and dullness. At this time, the meridians flow to the Liver meridian. Vinegar with dried tangerine peel can relax stagnant Qi, regulate hormones, and has the function of lightening spots and breaking down melanin.
Recipe: Add 100g of rock sugar and 50g of dried tangerine peel to a large bottle of industrial vinegar. No need to refrigerate. Let it ferment for three weeks, then drink a small amount directly each day.
7:00 PM - 9:00 PM — Almond and Tremella Soup
After dinner, it's time to clear lung fire. Almonds are a very gentle and medicinal remedy. They can also stabilize the skin's cells at night. Combined with tremella (silver ear fungus), it can supplement collagen. It's a very light dessert after a meal.
Recipe: 20g of tremella + 40g of almond powder + 500cc of water. Cook for two minutes without adding sugar, and it's ready to eat.
Distinguishing External Application from Internal Regulation
External whitening and skincare can only address the local epidermis of the skin and cannot reach the dermis. To fundamentally solve skin problems, internal regulation is needed. Therefore, to comprehensively improve the skin of the entire body, comprehensive internal conditioning is required to achieve the goal of holistic treatment.
Just like how a light diet is needed when taking Chinese medicine, Chinese beauty treatments also require attention to dietary pairing for better results.
Great Recommendations for Whitening Foods
Peas: They have the effect of "removing dark spots and making the face glow." Modern research has further found that peas are rich in vitamin A precursors, which can be converted into vitamin A in the human body, playing a role in moisturizing the skin.
White Radish: They "benefit the five organs and make the skin fair and clear." The reason white radish has this function is because it is rich in vitamin C.