On how to get enough nutrition from your diet, but many people are徘徊在 what to eat? What not to eat? Today I'd like to introduce some dietary tips for autumn, and never miss what you should eat.
As the weather gets colder, people's appetite will increase significantly compared to summer. The daily diet advocates moderation in eating. Excessive eating can bring many unexpected harms to the body, and even eating too much of certain vegetables can be harmful. For example, high-fiber, hard-to-digest foods like celery, eating too much not only makes them hard to digest, but also harms the gastrointestinal tract, easily causing diseases such as gastric bleeding.
In addition, some vegetables contain more oxalic acid. Oxalic acid will combine with calcium in food, not only causing calcium loss, but the combination of oxalic acid and calcium, calcium oxalate, will deposit in the human body, causing stone diseases. In recent years, it has been found that the proportion of vegetarian women suffering from stone diseases is getting higher and higher, which is also one of the reasons.
Some people like to eat melons and fruits. Although it is cool in autumn, they are also accustomed to eating melons and fruits after meals, thinking it helps digestion. This view is completely wrong. After the beginning of autumn, melon and fruit foods should not be eaten in large quantities, otherwise it will damage the spleen and stomach's yang energy. As the saying goes, "autumn melons harm the belly." Eating too much can also easily cause diseases such as diarrhea.
Drinking a bowl of congee in the morning will have the effect of strengthening the spleen and replenishing qi. I would like to recommend japonica rice congee, yuzhu congee, etc.
In winter, the human body's resistance will significantly decrease. Pay attention to eating less spicy and irritating food in your diet. This type of food will stimulate the gastrointestinal tract, causing some ulcers and inflammation. Secondly, this type of food will damage the lungs, which is also a special reminder to pay attention to.
Winter is dry, so you should pay more attention to eating some moistening bowel foods, such as honey, almonds and other foods. They can not only tonify the spleen and stomach, but also nourish the lungs and moisten the intestines, and can prevent symptoms such as dry skin and constipation caused by autumn dryness.
To get comprehensive nutrition, humans must ensure food diversity and not be picky eaters. For the nutritional balance in autumn, special attention must be paid to the diversity of foods, and supplement more foods such as grains, fiber, and vitamins.
In your diet, you should also pay special attention to a habit: chew slowly. This not only helps the body fully digest food and absorb the necessary nutrients completely, but also maintains the moisture of the intestines through chewing, achieving the effect of preventing dryness.