Core Tip: A study by Johns Hopkins University found that fresh tender broccoli contains sulforaphane, which has a good anti-cancer effect, stimulating the human body to secrete enzymes that can prevent the formation of breast cancer cells. Another study by the University of Glasgow in the UK found that purple grapes are rich in phenolic substances with powerful antioxidant effects, which can eliminate free radicals harmful to the heart and protect the cardiovascular system.
Hair: Milk, nourishes hair and prevents hair loss. To have healthy, dense hair, you must consume enough protein. A glass of milk provides about 7 grams of protein, and two glasses a day can meet the need. In addition, eating a handful of pumpkin seeds daily can supplement the zinc needed for the day and reduce hair loss.
Brain: Cabbage, brain-healthy and anti-depressant. Tuna is rich in Omega-3 fatty acids, which helps improve brain function and drive away depression. At the same time, studies show that eating two servings of cruciferous vegetables like cabbage daily can slow the rate of cognitive decline by 40%.
Skin: Tomatoes, sun protection and moisturizing. Tomatoes are rich in lycopene, which can reduce UV damage and wrinkles, and the effect is better when eaten after cooking. Flaxseed oil contains Omega-3 fatty acids, which has a moisturizing effect, making the skin more radiant.
Eyes: Eggs prevent cataracts, carrots prevent dry eyes. Cataracts and macular degeneration are the two leading causes of blindness. The carotenoids in egg yolk can effectively fight against these two diseases. Eating one a day is enough. Orange-yellow vegetables like carrots and pumpkins are rich in beta-carotene. Beta-carotene is like natural eye drops, which can prevent dry eye syndrome.
Nose: Sunflower seeds prevent rhinitis. The vitamin E rich in sunflower seeds can improve allergy symptoms. A handful of sunflower seeds a day can supplement 90% of the daily requirement of vitamin E.
Lips: Walnuts, moisturizing and hydrating. To have moist, non-dry lips, the body needs to continuously form new skin cells, and Omega-3 fatty acids help regulate metabolism. Eating a few walnuts daily can achieve the effect of moisturizing the lips.
Teeth: Mango, kiwi, and shrimp protect gums. These two tropical fruits, mango and kiwi, are rich in vitamin C, the guardian of gum health. Italian researchers found that eating a kiwi daily can reduce the risk of oral cancer by 50%. If you have periodontal disease, cytokines in the body will increase, causing you to suffer from toothache and bleeding. Studies have found that vitamin D can inhibit the production of cytokines. 90 grams of shrimp can supplement 65% of the daily vitamin D requirement. Therefore, when eating more vegetables, don't forget to eat some shrimp.
Nails: Beef prevents breakage. Iron deficiency can lead to decreased physical energy and brittle nails. Studies show that women are generally deficient in iron. In the daily diet, beef ranks first in iron content, and the iron it contains is easily absorbed by the human body.
Chest: Broccoli prevents breast cancer. A study by Johns Hopkins University found that fresh tender broccoli contains sulforaphane, which has a good anti-cancer effect, stimulating the human body to secrete enzymes that can prevent the formation of breast cancer cells.
Heart: Asparagus and purple grapes reduce the risk of heart disease. Italian research found that the folic acid rich in asparagus can reduce the amino acids in the human body that can induce heart disease. Eating 8 asparagus spears daily can supplement an additional 20% of folic acid, while also supplementing other nutrients beneficial to the heart, such as potassium. Another study by the University of Glasgow found that purple grapes are rich in phenolic substances with powerful antioxidant effects, which can eliminate free radicals harmful to the heart and protect the cardiovascular system.
Stomach and intestines: Preserved plums, prunes, and fermented black beans improve digestion. High-fiber foods help protect the stomach and improve gastrointestinal function. The American Journal of Clinical Nutrition reported that among the 74,000 women surveyed, those who often ate high-fiber foods had a 49% lower chance of gaining weight. Fermented black beans are made from soybeans through fermentation. Fermented black beans contain probiotics, which can improve digestive function. When cooking, you might as well add some fermented black beans for seasoning.
Urinary system: Yogurt prevents infection. Blueberries are rich in nutrients, from vitamin C that improves vision to fiber that suppresses appetite, to antioxidants. In addition, studies have also confirmed that blueberries can eliminate urinary tract infections. Yeast infections have a serious impact on sex life. Drinking more fermented dairy products like yogurt is a good way to reduce such infections.
Muscles and joints: Olive oil can reduce inflammation. Olive oil contains oleocanthal, which has anti-inflammatory effects and can relieve pain. When cooking, you might as well add two tablespoons of olive oil.
Bones: Chocolate and salmon increase bone density. Chocolate is rich in magnesium, which is vital for bone health. Scientists at the University of Tennessee in the United States believe that supplementing a large amount of magnesium can enhance bone density. Experts recommend eating 30 grams of dark chocolate daily. New research has also found that salmon is also rich in Omega-3 fatty acids, which can also increase bone density.