Core Tip: For women, to nourish yin and blood, eat jujubes! To have a rosy complexion, eat jujubes! To nourish the heart and calm the mind, eat jujubes! To strengthen the stomach and benefit the spleen, still eat jujubes! Jujubes are sweet and delicious, suitable for all ages.
6 Benefits of Eating Jujubes
1. Rosy Complexion—Eat Jujubes
Doctors say: Women are more prone to iron-deficiency anemia. On average, about 20% of adolescent girls and 50% of pregnant women experience anemia.
Jujubes are rich in iron and play an important role in preventing and treating menstrual anemia and postpartum blood loss, with effects that are often incomparable to medication. Red jujubes also contain a large amount of cyclic adenosine monophosphate (cAMP), which regulates the body's metabolism, promotes the rapid generation of new cells, and the quick elimination of old, dead cells. It also enhances bone marrow hematopoietic function and increases the number of red blood cells in the blood.
2. Moisturized Skin—Eat Jujubes
Dermatologists believe that long hours in front of a computer can lead to various skin problems, the most serious of which is dryness.
The nutritional value of red jujubes is very high, with the highest content of vitamins C and P among all fruits. In fresh red jujubes, the vitamin C content is 7-10 times higher than in citrus fruits and 75 times higher than in apples. It is generally recognized that lemon is a representative of vitamin P-rich foods, but compared to fresh jujubes, it is far less impressive. Regular consumption of jujubes can enhance skin elasticity, plump the subcutaneous tissue, and make the skin delicate and smooth.
3. Fewer Wrinkles—Eat Jujubes
While staying forever young is just a legend and wrinkles are inevitable, they can appear later and later!
The vitamin C in jujubes is a highly active, reducing antioxidant that participates in the physiological reduction of oxygen in the body, preventing the deposition of melanin and effectively reducing wrinkles and pigmentation.
4. Good Posture—Eat Jujubes
Frequent back and waist pain makes it impossible to have an elegant posture; soft and brittle nails mean you can't create those beautiful, detailed manicures. But without health, there are no details!
Jujubes are rich in calcium and play an important role in preventing and treating osteoporosis, helping you extend the "shelf life" of your upright posture. Among jujube products, drunken jujubes have significant nutritional loss, with almost all vitamin C destroyed, but the mineral content increases after the jujubes are soaked in alcohol. Therefore, the calcium content of drunken jujubes is the best among these jujube products, containing about 75 milligrams per 100 grams.
5. Weight Loss—Eat Jujubes
Being able to fit into an XXS—even a very thin woman can find a reason to lose weight. For women, weight loss is sometimes not just a thing, but a lifestyle attitude!
Red jujubes promote intestinal peristalsis and are a great food for weight loss. Lying on the sofa, watching TV, or playing games, if your mouth is idle, you can chew a jujube. You may have heard that chewing gum can slim your face; chewing jujubes is even more effective! However, it is worth reminding that jujubes have a high sugar content and are naturally high in calories. Therefore, if your goal is weight loss, please control your intake of jujubes.
6. Less Prone to Illness—Eat Jujubes
The problems of cancer and AIDS have not yet been solved, and now there's so-called "new flu"! It's a headache! Getting regular flu is common enough, but how should we deal with this new one? What's more, when the weather gets cold, many more terrible diseases need to be prevented!
Extracts of jujubes, including jujube juice, have anti-fatigue effects. In addition, jujubes can promote the proliferation of splenic lymphocytes, improve human immunity, and make people less susceptible to illness. Long-term consumption will lead to a significant improvement in physical condition.
The end of summer and the beginning of autumn is the season when fresh jujubes ripen. But to successfully implement the "magic spell" of jujubes for beauty, you need some knowledge and skills:
1. Fresh Jujubes: It is best to eat them raw to facilitate nutrient absorption. The shelf life of fresh jujubes is very short; they will lose their fresh and crisp texture in just a few days at room temperature. Therefore, it's best to eat them on the same day you buy them.
2. Dried Jujubes: Dried jujubes have a sugar content as high as 50-87%, and every 100 grams of pulp provides 309 kilocalories, similar to rice and white flour. Therefore, they are more suitable for congee or soups, which can release their nutrients well.
3. Honeyed Jujubes: Making fresh jujubes into honeyed jujubes is another way to preserve them for a long time. Compared to fresh and dried jujubes, honeyed jujubes have the least nutritional value and the highest sugar content. Like dried jujubes, honeyed jujubes are also best used in congee to dilute the sugar concentration.
5 Taboos of Eating Jujubes
1. Jujube Skin: Red jujubes are a great tonic and can be eaten regularly, but be careful not to overeat, as excessive consumption can cause problems like excessive stomach acid and bloating. Moreover, the skin of the jujube is difficult to digest, so be sure to chew it slowly.
2. Dental Health: The high sugar content of red jujubes can be harmful to teeth. If you eat too many jujubes without drinking enough water, it can easily lead to cavities. People with existing dental problems should especially avoid eating jujubes.
3. Red jujubes should not be eaten with cucumbers or radishes. Radishes contain ascorbic acid oxidase, while cucumbers contain vitamin-decomposing enzymes; both of these components can destroy vitamins in other foods.
4. Red jujubes should not be eaten with animal liver. Animal liver is rich in elements like copper and iron, and these ions can easily oxidize vitamins in other foods, rendering them ineffective.
5. Do not eat red jujubes when taking fever-reducing medicine. Consuming high-sugar foods while taking fever-reducing medication can form insoluble complexes, reducing the initial absorption rate of the drug. Since jujubes are a high-sugar food, they cannot be taken with fever-reducing medication.