5 Winter BBQ Tips to Prevent Heatiness, Avoid Weight Gain, and Keep Your Body Light
Introduction: Although the cold winter makes you shiver, winter delicacies—both delicious and warming—are beloved by many. But how can you eat BBQ healthily without getting heatiness? Aimei.com shares healthy eating knowledge and tells you several tips for BBQ, helping you choose delicious and low-fat meats, master the heat skillfully with the right tools, and enjoy a delicious BBQ with peace of mind!
Winter is here, and BBQ becomes a great way for gatherings and enjoying delicious food. But do you know how to eat BBQ in a healthy and low-fat way? For those who love to enjoy food but don't want to get heatiness or gain weight, you'd better learn well. With a few simple tips, you can enjoy BBQ with peace of mind and keep your body light!
I. Healthy BBQ Meal Selection Tips
1. Increase the amount of vegetables
You can choose vegetables with a special sweetness, such as bell peppers, water bamboo shoots, and asparagus, to reduce the use of seasonings. You can also thread vegetables between the meat to reduce the greasy feeling of eating meat alone.
2. Pay attention to the use of seasonings
Miso, soy sauce, BBQ sauce, etc., are all high-sodium seasonings. Be careful with the amount used; you can dilute them with water before use.
3. Eat more fruit
Even during happy times, the principle of balance is still essential. You need to eat from all six food groups. Don't forget to have some fruit after the meal! Consuming more fruits rich in vitamin C not only has low calories but can also inhibit carcinogens produced by smoking and grilling.
4. Avoid burnt meat
When BBQing, to avoid consuming too many burnt substances, pay attention to the grilling time and temperature. You can wrap the meat and vegetables in aluminum foil first, which makes them less likely to burn!
5. Choose drinks wisely
The best drink for BBQ is unsweetened tea. If you must drink carbonated beverages, choose those with relatively less carbonation to avoid consuming more calories from the drink than from the main meal after a full meal.
II. Secrets to Choosing the Right Meat to Reduce Calories
1. Red meat has more calories than white meat. For those who are afraid of gaining weight but must eat meat, go for white meat! Especially shellfish seafood, which has lower calories for the same weight but looks like a larger portion.
2. When choosing meat cuts, remember one principle: the fattier the meat, the more tender and smooth it is to eat.
3. Trim the visible fat beforehand to reduce the calories you consume.
III. More Low-Fat BBQ Ingredients You Can Eat
Seafood: Cod, cuttlefish, conch.
Vegetables: Mushrooms, konjac, vegetarian kidney, onions, eggplant, okra, tofu.
In addition, you can also wrap enoki mushrooms, broccoli, cabbage, and A-vegetables in tin foil, add some garlic, butter, salt, and black pepper, and steam them on the grill, which is delicious!
IV. Tips for Controlling BBQ Heat
If using a traditional charcoal BBQ, make sure the charcoal is fully burned. When it looks grayish-white on the outside, it's the most suitable for grilling! It takes about 40 minutes after successfully lighting the fire for the charcoal to reach this stage.
Additionally, there's a simple way to measure the temperature: place your hand 15cm away from the fire. If you feel some burning heat after about 3-4 seconds, that's the perfect temperature for grilling. If you can't even stand it for 1 second, the fire is too strong. You should spray some water, otherwise, the meat will burn immediately!
V. Suitable BBQ Tools
Tool 1: A long-handled BBQ fork. This way, you can maintain a distance from the grill and be less likely to be scalded by the hot air!
Tool 2: A stiff-bristled BBQ brush. Before taking the food off the grill rack, use a brush with stiffer bristles to brush the grilled surface. This can brush off excess fat and ash.
Tool 3: A portable small refrigerator. If you plan to BBQ outdoors, you can place the prepared ingredients in a small refrigerator to take with you to ensure the food doesn't spoil.