Alkaline foods such as fruits and vegetables: Fatigue caused by an acidic environment can be alleviated by consuming more alkaline foods, which neutralize acidity, reduce the acidity of the blood and muscles, increase endurance, and eliminate fatigue.
Foods containing caffeine such as tea, coffee, and chocolate: Caffeine can increase the frequency and depth of respiration, promote adrenal secretion, and stimulate the nervous system, thereby enhancing the body's ability to combat fatigue.
High-protein foods such as tofu, milk, pork, beef, lamb, poultry, and fish: Excessive energy consumption can lead to fatigue, and replenishing energy in a timely manner can help you eliminate fatigue.
Foods rich in vitamins such as fresh jujubes, citrus fruits, tomatoes, potatoes, meat, animal liver and kidneys, dairy products, peas, sweet potatoes, poultry eggs, oatmeal, spinach, and lettuce: These foods also have an excellent anti-fatigue effect.
Other tonics and snacks: Ginseng and tremella can replenish qi and blood, improve the nervous system, and alleviate fatigue; malt can enhance endurance and conditioned reflexes, making a person more responsive.