The 2012 Spring Festival travel rush has already begun. Although train tickets are extremely hard to get, nothing can stop people's enthusiasm for going home. Sina Chinese Medicine reminds you that when taking a train for the holiday, besides preventing fire and theft, you should also guard against "Train Sickness"!
"Train Sickness" No. 1 for the Spring Festival travel rush: Respiratory diseases
Everyone knows that train carriages are very enclosed with poor air circulation. Coupled with the large number of people during the travel rush, the air quality inside is often very turbid, and bacteria can easily breed. In addition to colds and the flu, the polluted air can also cause sudden flare-ups of chronic bronchitis. Furthermore, the concentration of carbon dioxide in the stagnant air is usually high, and prolonged inhalation can lead to dizziness, headaches, and lethargy.
Therefore, for people taking a train home for the New Year, especially those with chronic conditions like chronic bronchitis, it is advisable to carry their usual medications, such as inhalers, to ensure they have them on hand if an attack occurs. Those with weaker immunity, such as the elderly and children, can wear masks to prevent bacterial invasion. It's best to bring several extra masks and change to a new one every 3-4 hours.
"Train Sickness" No. 2 for the Spring Festival travel rush: Venous thrombosis
For passengers on long-distance trains, the most common problem after sitting or standing for a long time is swelling in the feet and legs. In severe cases, thrombosis can occur. Thrombosis in the lower limbs is extremely dangerous; it not only can obstruct blood flow and cause fainting, but if it detaches and travels through the bloodstream to the heart or lungs, it can even be fatal.
When stuck sitting or standing on a train, you should frequently change your posture. Even without much space to move, you can do some "small movements" for your legs and feet in your seat. Doing these "small movements" once an hour can effectively prevent the formation of lower limb thrombosis and can also help relieve swelling.
"Train Sickness" No. 3 for the Spring Festival travel rush: Urinary system diseases
Using the restroom on a train is already quite a hassle, and it's even more so during the Spring Festival travel rush. To save trouble in the crowded train, some people choose to eat and drink less, or even nothing at all. When they need to use the restroom, they try to hold it for as long as possible. However, these practices can cause trouble for the urinary system, leading to infections and other issues.
In fact, eating and drinking well is a prerequisite for having enough energy to endure the crowded train ride home. Water and fresh fruits are essential. Adequate water and vitamins not only help combat the dryness in the carriage but also boost the body's immunity and help prevent constipation.
"Train Sickness" No. 4 for the Spring Festival travel rush: Gastrointestinal diseases
Irregular eating is an unavoidable problem when taking a long-distance train home for the New Year. In the crowded and stuffy train during the travel rush, personal hygiene standards often drop. Therefore, even in winter, gastrointestinal diseases find an opportunity to strike. Abdominal pain, diarrhea, and vomiting are common problems for passengers on the train home for the holiday.
On the train, pay attention to personal hygiene. Wash your hands with soap before eating. If you're worried about running out of water, it's best to bring disinfectant wet wipes with you before boarding and use them to wipe your hands before meals. If you feel nauseous after eating something bad, don't force yourself to hold it in. Vomiting is the body's protective mechanism for adapting to an adverse environment. After vomiting, you will feel better as the toxins are expelled.