Find the Soul Food That's Right for You
Introduction: What is gourmet food? Delicious, nutritious, expensive... what kind of food is truly gourmet? The editors of Aimei.com share some healthy eating tips to tell you the 4 criteria that gourmet food must meet, and then teach you how to find the soul food that best suits you. Come and learn, let's harvest both deliciousness and health together!
What is Gourmet Food?
Gourmet food can be divided into many levels:
1. Satisfying the Taste Buds: Color, aroma, taste, and stimulation. For example, loving the crispy, tender, and soft texture of fried chicken cutlets, or enjoying the spicy and numbing stimulation of a麻辣 (málà) hot pot.
2. Satisfying the Psyche: Connecting with good memories of the past through food, relieving stress and providing comfort, and alleviating emptiness. Relieving the pressure of an empty stomach and also satisfying the desire to overeat.
3. Satisfying the Cells: Nutrients such as vitamins A and E, and protein. For example, the nutritional components of organic food supplement the nutrients that cells need.
4. Satisfying the DNA and Soul: The energy of nature, with complete information of earth, water, fire, and wind, allowing one to feel moved and satisfied upon eating.
If we don't reflect on why we eat, we usually stay at the first two levels—levels of desire. However, upon closer thought, the food chosen under such motivations, while allowing one to eat heartily and feel happy at the moment, often has chaotic information, can cause a dull mind, burden the body, and is nutritionally unbalanced, not to mention its effect on spiritual clarity.
True gourmet food is the food that satisfies the soul and moves you, making you feel as comfortable and at ease as if you were back in nature, resonating with the essence of life.
Are you eating food that is in harmony with heaven, earth, and humanity? Understand the source of the food you eat, whether it is grown in accordance with the laws of nature, and whether it received sufficient nourishment from air, sunlight, and water during its growth process. The environment should be natural and unpolluted, without artificial forced growth, or chemical additives to enhance color, change texture, or modify size. Organic certification can help us confirm these details.
But that's not enough. Food that is truly in harmony with heaven, earth, and humanity carries the vibrant energy of being freshly picked. The energies of earth, water, fire, and wind are active, and the moment it enters the mouth, it resonates with the cells throughout the body, evoking a sense of wonder for the universe. Some call it a feeling of "happiness," while others describe it as bathing in nature. This transcends the rational brain's judgment of whether the food is "healthy" and the temptation of its color and aroma, and is purely a resonance from the cells, originating from a感动 (gǎndòng) of the soul. Therefore, we also call it "soul food."
What is Soul Food?
Soul food helps to balance the body, mind, and soul, and elevates spiritual wisdom.
Take the "Tree Honey" launched by the Soul Kitchen as an example. Its sweetness is not just on the tip of the tongue. Because of the connection of light information, we can taste the feeling of love. Just as children love candy because sweetness is connected to the feeling of being loved, tree honey can make one's heart feel sweet. When we analyze its informational characteristics, we find that its information is connected to flowers—it is a pure crystallization of love from flowers.
Some people are afraid of the palpitations, hand tremors, and insomnia that coffee brings. According to our research, the reason is that the燥性 (zàoxìng), or "dryness," produced during the roasting of coffee beans with fire enters the body and interferes with the frequencies of organs like the heart, causing excessive heart-fire and over-excited thoughts.
How to break free from desire and eat what the body and soul truly need?
Desire is a kind of internal imbalance. Usually, when desire is high, we choose to eat to fill the inner void of dissatisfaction, and the food we eat at this time will harm our health. When we are in a bad mood, fried, high-calorie foods most easily resonate with our imbalanced mind. We are vulnerable and have no energy to refuse these harmful foods; conversely, when our body and mind are balanced, we have the ability to resist temptation.
Countless of our flower friends have told us that the healing of flower essences has also unconsciously changed their food choices. Those who are also doing detoxification with Tiger Bee information feel it more deeply, because the fixed ideas planted in the consciousness level are also eliminated. For example, a flower friend who used to have meat at every meal suddenly became completely uninterested in meat after a few months of detoxification!
In your daily life, make good use of various methods to purify your body and mind. Use flower essences to eliminate spiritual toxins, use information detox to organize cells and consciousness, and use Light Enzyme to clean up waste in the intestines. At the right time, stop eating for a day or two and drink plenty of good water. Give yourself a week each time to practice eating soul food. Slowly, your clean cells will become clearer and wiser, and will use intuition to tell them what they need.