1. Complexion, Eating porridge is beneficial to the body and can make one's face full and radiant.
2. Strength, Eating porridge can nourish a weak body and increase physical strength.
3. Longevity, Eating porridge can supplement the body's nutritional needs and prolong life.
4. Peace and Happiness, Eating porridge can promote a pure and supple body, making it a diet that allows one to experience peace and happiness.
5. Articulation, Eating porridge is beneficial for moistening the throat and helps in discussing the Dharma and scriptures.
6. Dispelling Wind, Eating porridge can regulate the body, ensure smooth circulation, and eliminate wind and cold.
7. Digesting Stagnant Food, Eating porridge can warm the spleen and stomach, helping to digest accumulated food in the stomach.
8. Clear Speech, Those who eat porridge have unobstructed breath, resulting in clear and resonant speech.
9. Satiety, Eating porridge can fill the stomach and immediately relieve hunger.
10. Quenching Thirst, Eating porridge can moisten the throat and eliminate the feeling of dryness.