The "Damp" Back of the South Weather "Damp" Harms the Body
Cardiovascular: Endangering the Health of the Elderly
The back of the south weather is characterized by sudden temperature changes and large day-night temperature differences, which causes intense vasoconstriction and significant fluctuations in blood pressure, adversely affecting the heart. The elderly have weakened immunity, and the viruses and bacteria that are particularly active in such damp, humid weather can easily take advantage, leading to various diseases that ultimately disrupt the normal functioning of the heart. Furthermore, as people spend significantly more time outdoors in the spring than in winter, the blood vessels may not be immediately accustomed to the increased workload from a sedentary state to an active one, which can trigger cardiovascular and cerebrovascular events.
How to Prevent: Seven "Musts" to Note
Elderly individuals with cardiovascular diseases should pay attention to the following points: First, pay attention to controlling blood pressure. Fluctuations in blood pressure are a relatively easy-to-detect sign of worsening condition.
Second, prioritize cold protection and warmth. Patients with cardiovascular and cerebrovascular diseases, especially the elderly, should not remove their winter clothing too early to prevent blood pressure fluctuations and catching a cold due to changing temperatures.
Third, adjust your diet reasonably. The principle of diet should be light and nourishing. Consume more fresh vegetables and natural foods that boost the immune system, such as black fungus, tremella, mushrooms, and shiitake mushrooms. Avoid excessive intake of greasy, raw, cold, and spicy and irritating foods to prevent constipation or hard stools, which can increase intra-abdominal pressure, enhance peripheral vascular resistance, and cause a sudden spike in blood pressure.
Fourth, avoid emotional fluctuations and maintain a calm mindset. This keeps the activities of internal organs and metabolism in their optimal state. Fifth, engage in moderate exercise and ensure adequate sleep. Traditional Chinese Medicine believes that spring is a time of growth and rising energy, and the liver governs the sinews. Persisting in exercise can relax the muscles and invigorate the collaterals, which is beneficial to health. Sixth, use medication correctly and in moderation. The metabolic function of the elderly declines, and their tolerance to drugs is reduced. Therefore, medication must be used under the guidance of a physician. Seventh, seek medical attention promptly. When an elderly person feels unwell, they must seek medical attention early to avoid delaying the condition.