Spleen and Stomach Disharmony Symptoms: 5 Dietary Therapy Recipes to Harmonize the Stomach and Fortify the Spleen
Introduction: Spleen and stomach disharmony can lead to a poor appetite and a weakened immune system, and even give rise to minor health issues! Gain a comprehensive understanding of the symptoms of spleen and stomach disharmony and learn about 5 recommended dietary therapy recipes to resolve it, fortify the spleen, harmonize the stomach, and get rid of various minor health problems. Come and learn now!
Symptoms of Spleen and Stomach Disharmony: Poor appetite, irritability and fussiness, and susceptibility to colds and fevers.
1. Spleen-related symptoms include bad breath, abdominal bloating, bowel movements that are either too dry or too loose, a sallow and patchy complexion, blue spots on the whites of the eyes, a reddish tongue body, and a thick white or greasy tongue coating. It can also manifest as a geographic tongue for long periods, poor sleep at night, head sweating, a preference for sleeping on the stomach, eyes partially open during sleep, rough, dry, dull, wrinkled, or pigmented skin, and even papules and pustules. Chronic eczema in children is an external manifestation of the sub-health state of spleen and stomach disharmony; treating it by harmonizing the spleen and stomach can also achieve excellent results.
2. Clinical manifestations of the Spleen and Stomach Disharmony syndrome include a poor appetite and post-meal bloating occurring simultaneously, epigastric and abdominal distension and pain, or even diarrhea, belching, nausea, and vomiting. Due to the malfunction of the spleen and stomach's receiving and transporting functions, a poor appetite and post-meal bloating occur simultaneously.
Due to imbalance in ascending and descending, if the spleen qi fails to ascend and instead sinks, it can lead to diarrhea, or even a feeling of lower abdominal distension and prolapse. If the stomach qi fails to descend and instead ascends, it can manifest as belching, nausea, and vomiting. If there is an imbalance in moistening and drying, with insufficient stomach yang and the stomach failing to transport and descend, it can lead to a poor appetite, a sensation of epigastric upset with a tendency to drink, dry heaves, hiccups, and even dysphagia, with dry stools. Spleen deficiency with dampness can manifest as post-meal fullness, lassitude and fatigue, a pale, swollen tongue with teeth marks on the edges, a scanty or absent tongue coating, and a thready, rapid pulse.
The spleen and stomach are mutually influential in both physiology and pathology. Generally speaking, for indigestion, post-meal bloating, and loose stools, the primary pathology lies in the spleen. For poor appetite or a sensation of epigastric upset with a tendency to eat, the primary pathology lies in the stomach. When both the spleen and stomach are affected, the main treatment principle is to fortify the spleen and harmonize the stomach. Formulas such as Zhi Zhu Wan (Aurantium and Atractylodes Pill) and Jian Pi Wan (Spleen-Fortifying Pill) can be selected.
Spleen and Stomach Disharmony:
According to Traditional Chinese Medicine, hypertension is often caused by factors such as mental stress, worry and anxiety, an overindulgence in rich and greasy foods, and excessive alcohol consumption, which lead to an imbalance of yin and yang in the liver and kidneys and disharmony of the spleen and stomach. The treatment principle mainly focuses on calming the liver to clear heat, nourishing yin to suppress yang, and nourishing the kidney to eliminate phlegm.
Regulating the Stomach Disharmony
Spleen and stomach disharmony is a disorder of this unity of opposites. Clinically, any cause that can disrupt the function of the spleen and stomach, such as improper diet, excessive worry, overexertion, or incorrect vomiting or purging, can lead to the Spleen and Stomach Disharmony syndrome. Its clinical manifestations include a poor appetite and post-meal bloating occurring simultaneously, epigastric and abdominal distension and pain, or even diarrhea, belching, nausea, and vomiting.
Due to the malfunction of the spleen and stomach's receiving and transporting functions, a poor appetite and post-meal bloating occur simultaneously. Due to imbalance in ascending and descending, if the spleen qi fails to ascend and instead sinks, it can lead to diarrhea, or even a feeling of lower abdominal distension and prolapse. If the stomach qi fails to descend and instead ascides, it can manifest as belching, nausea, and vomiting.
If there is an imbalance in moistening and drying, with insufficient stomach yang and the stomach failing to transport and descend, it can lead to a poor appetite, a sensation of epigastric upset with a tendency to drink, dry heaves, hiccups, and even dysphagia, with dry stools. Spleen deficiency with dampness can manifest as post-meal fullness, lassitude and fatigue, a pale, swollen tongue with teeth marks on the edges, a scanty or absent tongue coating, and a thready, rapid pulse. The spleen and stomach are mutually influential in both physiology and pathology.
Generally speaking, for indigestion, post-meal bloating, and loose stools, the primary pathology lies in the spleen. For poor appetite or a sensation of epigastric upset with a tendency to eat, the primary pathology lies in the stomach. When both the spleen and stomach are affected, the main treatment principle is to fortify the spleen and harmonize the stomach.
Here are some dietary therapy methods you can try for their effects:
1. Spleen-Fortifying Treasure Pollen Powder: Each dose consists of 20g of Chinese yam, 20g of Job's tears, 20g of hyacinth bean, 10g of dried tangerine peel, 10g of Poria cocos, 5g of pollen, 20g of japonica rice, and 15g of sugar. These are dried and ground into a powder.
Administration: Take 10g twice a day. It can be mixed with boiling water, milk, or soy milk.
2. Spleen-Fortifying and Heart-Nourishing Mixture: Each dose consists of 20g of daylily, 30g of black soybean, 10g of sour jujube seed, 20g of kelp, 10g of Poria cocos, 20g of carrot, and 15g of sugar. These are processed into a mixture, with each dose made into 200ml.
Administration: Take 10-20ml twice a day.
3. Medicinal Cuisine: Steamed Pigeon with Astragalus, Wolfberry, and Schisandra: Use 10g of Astragalus root, 10g of goji berry, 3g of Schisandra berry, and one pigeon. Cook them together, eat the meat, and drink the soup twice a week.
4. Silver and Fragrance Decoction: Use 100g of tremella and 100g of shiitake mushroom. Decoct the shiitake mushroom to make 500ml of broth, strain out the solids, and cook the broth with the tremella until it forms a thick soup, making a total of 300ml. Add an appropriate amount of rock sugar before serving.
Administration: Take 300ml twice a day. It can be taken for several consecutive days and is suitable for those with low immunity, malnutrition, or poor appetite.
5. In daily life, pay attention to eating more aquatic and animal products, such as kelp, sea shrimp, jellyfish, and scallops, as well as lean pork, beef, poultry, and eggs. Also, consume more fungi, such as mushrooms, oyster mushrooms, shiitake mushrooms, enoki mushrooms, and lion's mane mushrooms, as well as dried tofu, tofu skin, and tofu film. Drink more floral teas. Do not be picky with food, avoid eating many snacks, and reduce the intake of sweets. Avoid fried and raw or cold foods.