Be vigilant! These foods are not suitable for eating at night
As the saying goes, "eating ginger at night is as bad as arsenic," but what else is not suitable to eat at night? What are some foods that can nourish the kidneys?
Cola, tea, and coffee contain a lot of caffeine, which can excite the nervous system and make it difficult to fall asleep.
The peak time for calcium excretion in the human body is generally 4 to 5 hours after a meal. If dinner contains too much calcium, or if dinner is eaten too late, or even eating high-calcium foods like dried shrimp before bed, or excessive high-protein foods like meat, eggs, and milk, will increase the amount of calcium in the urine. When the peak time for calcium excretion arrives, people are already asleep, and the urine will be retained in the urinary tract. The calcium content in the urine will continue to increase and deposit, which can easily lead to urinary stones over time.
Eating spicy food for dinner is also an important reason that affects sleep. Chili peppers, garlic, and onions can cause a burning sensation in the stomach and indigestion, which in turn affects sleep.
Oily food加重 the work burden on the intestines, stomach, liver, gallbladder, and pancreas, and stimulate the central nervous system, keeping it in a working state, which can also lead to insomnia.
Foods that have a satiating effect produce more gas during digestion, causing a feeling of bloating and interfering with normal sleep, such as beans, Chinese cabbage, onions, corn, and bananas. Although drinking alcohol before bed can help you fall asleep quickly, it keeps your sleep in the light sleep stage and makes it difficult to enter the deep sleep stage. Therefore, even if people who drink alcohol sleep for a long time, they will still feel tired after waking up.