What to drink for the first glass of water in the morning to properly hydrate and prevent constipation
Introduction: Many people know about drinking 8 glasses of water a day, but how to drink these 8 glasses for the most health benefits? What water should you drink upon waking to quickly replenish body fluids and promote blood circulation? What temperature of water is best for the stomach? How much should you drink for the first glass of water in the morning? These small details about drinking water are things you should know. Because drinking the right water can prevent disease and strengthen the body.
A healthy body must maintain a water balance, and a person should drink 7-8 glasses of water a day. Many people know that drinking the first glass of water on an empty stomach after waking up is beneficial to health. But have you ever considered how to drink this glass of water correctly? Plain boiled water, light salt water, honey water, lemon water, fruit juice, milk... are you drinking the right water?
What to drink for the first glass of water in the morning?
Plain boiled water
Fresh plain boiled water is the best choice. Plain boiled water is natural water that has been purified through multiple layers and then boiled. Microorganisms in the water have been killed by high temperature. The calcium and magnesium elements in boiled water are very beneficial to health, and hard water containing calcium, magnesium and other elements has the effect of preventing cardiovascular diseases. Plain boiled water can also quickly dilute the blood, correcting the hyperosmotic dehydration that occurs at night.
Honey water
Drinking a glass of honey water in the morning is more scientific. After a night's sleep, most of the water in the body has been excreted and absorbed. At this time, drinking a glass of honey water on an empty stomach can not only replenish water but also add nutrition, and it can completely replace the position of plain boiled water.
Lemon water
Every morning, before eating anything, drink a glass of hot boiled water with fresh lemon slices on an empty stomach. This glass of detox water is not only the best acid-base neutralizer for the body, but also has the effect of removing old stool and expelling toxins. In addition, if you have the problem of bad breath, it can also help you improve it.
What not to drink for the first glass of water in the morning?
Freshly squeezed juice - increases the burden on the stomach
Many people mistakenly believe that drinking a glass of fresh fruit juice in the morning is both thirst-quenching and nutritious, but this is wrong. Drinking fruit juice as the first glass of water in the morning cannot provide the water that the body needs most at this time. On the contrary, it makes the gastrointestinal system work in a state of dehydration, which is not good for your health.
Light salt water - not necessarily beneficial to health
Many people think that drinking light salt water is good for health, so they drink it in the morning. This understanding is unscientific. During a whole night's sleep, no water is consumed, but breathing, sweating, and urination are still ongoing. These physiological activities consume and lose a lot of water. Drinking salt water will instead worsen hyperosmotic dehydration, making people feel more thirsty. In the morning, the body's blood pressure reaches its first peak, and drinking salt water will make the blood pressure even higher.
Cola and other beverages - accelerates calcium and water loss
Most carbonated drinks like soda and cola contain citric acid, which accelerates the excretion of calcium and reduces the calcium content in the blood during metabolism. Long-term consumption can lead to calcium deficiency. Other beverages have a diuretic effect. Drinking them in the morning cannot effectively replenish the body's lack of water, but will instead increase the body's demand for water, causing dehydration.
Milk - nutrition is lost in vain
Milk is not the "first choice". Drinking milk on an empty stomach is just "passing through the intestines." The stomach doesn't have time to digest it, and the small intestine doesn't have time to absorb it, so the nutritional value of the milk cannot be realized. Some people also experience gastrointestinal bloating and other allergic reactions, turning a good thing into a bad one. Therefore, milk in the morning cannot be the first drink to fully utilize the nutritional value of its protein.
What temperature of water is most suitable
It is best to drink warm water
Drinking boiled water at room temperature is best. In cold weather, you can drink warm water to minimize stimulation to the gastrointestinal tract. Boiled water that has been cooled to 20-25°C has special biological activity. It can easily pass through the cell membrane and promote metabolism, enhancing the body's immune function.
People who are used to drinking warm or cool boiled water have higher activity of dehydrogenase in the body, better metabolic status, and less accumulation of lactic acid in muscle tissue, so they are less likely to feel tired. When you cool the boiled water the night before, be sure to cover it, because boiled water will lose its activity if exposed to the air for too long.
Stay away from ice water
Some people like to drink ice water from the refrigerator after waking up in the morning, thinking it is the most refreshing. In fact, drinking such water in the morning is inappropriate. At this time, the stomach and intestines are empty. Water that is too cold or too hot will stimulate the gastrointestinal tract, causing discomfort and bloating.
How to drink the first glass of water in the morning?
Fasting: Morning drinking must be on an empty stomach, that is, before meals, otherwise it will not have the effect of promoting blood circulation and flushing the stomach and intestines.
Drink slowly: You should swallow in small sips. Drinking too quickly is very harmful to the body and may cause a drop in blood pressure and cerebral edema, leading to headaches, nausea, and vomiting.
300 ml: Waking up in the morning is a key moment for the body to replenish water for a new day. Drinking 300 ml of water at this time is best.
Daily: A healthy person should drink at least 7-8 glasses of water (about 2.5 liters) a day. When the amount of exercise is large or the weather is hot, the amount of water should be increased accordingly.
Five major benefits of a glass of water in the morning
1. Replenish water: The human body consumes a lot of water from urine, skin, and breathing during sleep at night. After waking up in the morning, the body will be in a state of physiological water shortage. The human body loses about 450 ml of water in a night. Drinking water in the morning can replenish the water lost by the body's metabolism.
2. Prevent constipation: Drinking water after waking up in the morning can also stimulate the peristalsis of the gastrointestinal tract, moisten the intestines, and promote the excretion of stool, preventing and treating constipation.
3. Flush the stomach and intestines: After waking up in the morning, the stomach and intestines are empty. At this time, drinking water can wash and clean the gastrointestinal tract, dilute gastric acid, reduce the stimulation to the stomach, and keep the gastrointestinal tract in the best condition.
4. Refresh the brain: The water drunk after waking up will be quickly absorbed by the intestinal mucosa into the blood, which can effectively increase blood volume, dilute the blood, reduce blood viscosity, promote blood circulation, prevent the occurrence of heart and vascular diseases, and also allow a person's brain to quickly return to a clear state.
5. Beauty and skin care: Replenishing the body with water after waking up in the morning allows water to be quickly transported throughout the body, which helps blood circulation and helps the body expel toxins from the body, moisturizing the skin and making it supple and hydrated.