Be Alert! Never Eat These Dry Foods for Breakfast
Core Tip: Breakfast matters: you must have a staple food for breakfast. Soda crackers are not suitable for breakfast, and fried dough sticks should be eaten no more than once a week.
"Skipping breakfast is bad for your health" is a point many young city dwellers are already familiar with. However, due to tight schedules, many office workers rely on dry foods like soda crackers and bread for their daily breakfast, eating something hastily before heading to work. Nutrition experts state that crispy dry foods like soda crackers and bread are not ideal for breakfast. After a night of fasting, the body's digestive secretions are insufficient. These dry foods are mostly grain-based, lack high-quality protein, and can only provide short-term energy.
Breakfast Must Include a Staple Food
Experts say that breakfast is the meal of the day least likely to be converted into fat, so it is essential to consume a staple food.
The calories provided by breakfast account for 30% of the day's total, which are mainly supplied by staple foods. A lack of carbohydrate-rich staples can lead to malnutrition. One should consume starchy foods, as they are broken down into glucose quickly after absorption, correcting the post-sleep hypoglycemic state. However, since these foods are digested quickly, hunger may return in 2-3 hours. Therefore, it is also necessary to moderately consume foods rich in protein and fat, such as eggs, meat floss, and soy products.
Soda Crackers Are Not Suitable for Breakfast
"Crispy dry foods like soda crackers and bread are not suitable for breakfast. Many people experience a dry mouth and difficulty swallowing, which is because after a night of fasting, the body's digestive secretions are insufficient. These dry foods are mostly grain-based, lack high-quality protein, and can only provide short-term energy. Many office workers, due to time constraints, often eat breakfast while walking, which is detrimental to gastrointestinal health and不利于 digestion and absorption," said Dr. Ximu.
Fried Dough Sticks No More Than Once a Week
Dr. Ximu stated that leftover vegetables may produce nitrites, which are extremely harmful to health. Don't be reluctant to throw them away. Other leftover meals stored in the refrigerator must be reheated thoroughly. A refrigerator is not a safety box.
Additionally, if soybean milk with fried dough sticks is your favorite breakfast, you should be cautious. This combination is low in nutrients, and fried, pan-fried, or stir-fried foods are significantly high in calories and fat. Eating them long-term is very detrimental to your health, so it should not be consumed more than once a week.