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Six Common Mistakes When Drinking Yogurt
Yogurt is a dairy product made by fermenting fresh milk with lactic acid bacteria. How much do you really know about drinking yogurt? For the sake of our collective health, let's explore the common mistakes people make when consuming yogurt!
Mistake 1: Yogurt is the same as milk
In terms of nutritional value, yogurt is easier to digest and absorb, with a higher utilization rate of nutrients. Most of the sugar in milk is lactose. Some adults lack the enzyme lactase in their digestive systems, which affects the digestion, absorption, and utilization of lactose, leading to stomach discomfort or even diarrhea after drinking milk. In such cases, yogurt can be a good substitute for milk.
Mistake 2: Yogurt is the same as yogurt drinks
Yogurt is made from high-quality milk fermented by lactic acid bacteria, while yogurt drinks are just a type of beverage. The nutritional content of the two differs greatly; the nutrition in yogurt drinks is only about one-third of that in yogurt. According to dairy industry regulations, 100g of yogurt must contain at least 2.9g of protein, whereas yogurt drinks contain only about 1g of protein.
Mistake 3: Yogurt can be taken with certain medications
It is well-known that taking medicine with tea can reduce its effectiveness. Similarly, taking medicine with yogurt is also not good for your body. Antibiotics such as chloramphenicol and erythromycin, as well as sulfonamides and some medications for treating diarrhea, can kill or destroy the active probiotics in yogurt.
Mistake 4: Drinking yogurt on an empty stomach
Drinking yogurt on an empty stomach is not necessarily harmful to your health, but it can diminish the original health benefits of yogurt. If you choose to drink it after a meal, the probiotics can be fully effective, helping to promote gastrointestinal motility, resist harmful bacteria, and make your intestines healthier.
Mistake 5: Yogurt can be paired with anything
Yogurt goes well with starchy foods like rice, noodles, steamed buns, and bread, which tastes good and is nutritious. However, it should not be eaten with high-fat processed meats like sausages and cured meats. These processed meats contain nitrites, which can combine with amines in yogurt to form nitrosamines, a carcinogen.
Mistake 6: Yogurt is suitable for everyone
Yogurt is not suitable for everyone. In fact, people with diarrhea or other intestinal diseases should be cautious when drinking yogurt after intestinal damage. Babies under 1 year old should also not drink yogurt. Diabetics, patients with atherosclerosis, and those with cholecystitis and pancreatitis should avoid full-fat, sugary yogurt, as it can easily worsen their condition.
People who would benefit from drinking more yogurt include: frequent drinkers, smokers, people who work long hours on computers, those with chronic constipation, patients taking antibiotics, people with osteoporosis, and individuals with cardiovascular diseases.