The 9 Most Teas for Office Workers to Protect Eyes and Fight Fatigue
1. Chrysanthemum and Hawthorn Tea
Take 10 grams of chrysanthemum, add 10 grams each of hawthorn and honeysuckle. Drink as a tea substitute. It can resolve stasis and reduce lipids, cool and lower blood pressure, and aid in weight loss. It is suitable for patients with obesity, hyperlipidemia, and hypertension.
2. Three-Flower Tea
A small amount of chrysanthemum, honeysuckle, and jasmine flowers, steeped in water to make tea. It can clear heat and detoxify, and is suitable for preventing and treating wind-heat cold, sore throat, carbuncles, etc. Regular consumption can also reduce internal heat and has a calming and clarifying effect.
3. Chrysanthemum Honey Drink
50 grams of chrysanthemum, add 20ml of water, simmer for 30 minutes, filter, add an appropriate amount of honey, and stir to drink. It has the effects of nourishing the liver and improving eyesight, promoting saliva to quench thirst, clearing the mind and strengthening the brain, and moistening the intestines.
4. Goji Berry Eight Treasure Tea
Ingredients: 2 tribute chrysanthemums, 8 honeysuckle flowers, 1 red date, 1 Malva nut, 8 lotus seeds, 5 goji berries, 1 slice of American ginseng, 2 dried tangerine peels, and an appropriate amount of rock sugar.
Method: Steep with boiling water and drink as tea.
5. Three-Flower and Goji Berry Tea
Ingredients: Rose, jasmine, citron, ligusticum root, and goji berry.
Method: Brew ingredients with boiling water.
Effects: Can relax the middle jiao and regulate qi, resolve phlegm and expel fluid, promote urination and reduce swelling, invigorate blood and nourish the stomach, lower lipids and refresh the mind. Especially suitable for evening consumption.
6. Goji Berry and Red Date Tea
Method: Bring cold water to a boil, then add red dates and goji berries, cook for about 5 minutes, add rock sugar, and cook until dissolved.
Effects: Goji berries can nourish the liver and kidneys, improve eyesight, moisten the lungs and quench thirst, thereby making the complexion ruddy.
7. Goji Berry and Chrysanthemum Tea
Ingredients: 5 qian (approx. 15g) of goji berries, 6 qian (approx. 18g) of chrysanthemums, a little rock sugar.
Method: Add goji berries to 1500cc of water, bring to a boil over high heat, then simmer on low heat for 20 minutes. Add chrysanthemums, bring back to a boil over high heat, then turn off the heat and let it sit for 5 minutes. Remove the chrysanthemums and add rock sugar to taste.
Effects: Clears the liver and improves eyesight.
8. Monk Fruit Tea
Ingredients: 1 monk fruit.
Method: Break the monk fruit into small pieces, take a few, steep in boiling water for 6-10 minutes, then drink.
9. Jasmine Tea
Ingredients: 5 grams of jasmine flowers, an appropriate amount of white sugar.
Method: Brew jasmine flowers and white sugar with boiling water, strain and drink.
Effects: This drink is sweet and fragrant, with the effects of soothing the liver and regulating qi, relieving dryness and replenishing fluids, clearing heat and detoxifying.