Authorized Original Blog from Food Heaven
Reprinting or excerpting without the author's permission is prohibited.
Wellness Expert: The 9 Best Times for Daily Health
Health and wellness is a popular topic nowadays, not just for the elderly, but young people are also paying close attention to it. Let's see what wellness experts do every day to benefit their health.
1. The Best Time for a Bath
Taking a warm water bath (35°C-45°C) before bed every night can relax your muscles and joints, speed up blood circulation, and help you fall asleep peacefully.
2. The Best Time to Brush Your Teeth
3 minutes after a meal is the best time to rinse and brush your teeth. This is when oral bacteria start to break down food debris, and the acidic substances they produce can easily corrode and dissolve tooth enamel, damaging your teeth.
3. The Best Time to Drink Tea
The best time for health benefits from drinking tea is 1 hour after a meal. Many people like to drink hot tea right after a meal, which is not very scientific. This is because tannic acid in tea can bind with iron in food to form insoluble iron salts, interfering with the body's absorption of iron. Over time, this can trigger anemia.
4. The Best Time to Drink Milk
Because milk is rich in calcium, middle-aged and older adults can drink it before bed to compensate for the low blood calcium levels at night and protect their bones. At the same time, milk has a hypnotic effect.
5. The Best Time to Eat Fruit
The best time to eat fruit is 1 hour before a meal. Because fruit is a raw food, eating it before cooked food prevents an increase in white blood cells in the body, which helps protect the human immune system.
6. The Best Time to Sunbathe
8-10 AM and 4-7 PM are the best times for sunbathing for health. At this time, the sunlight is mainly composed of beneficial UV-A rays, which can help the body produce vitamin D, thereby enhancing the immune system's ability to fight tuberculosis and prevent osteoporosis, and reducing the incidence of atherosclerosis.
7. The Best Time to Sleep
It's best to start a nap at 1 PM, as the body's alertness has decreased by then, making it easy to fall asleep. For the night, 10-11 PM is the best time to go to bed, as the body's deep sleep occurs from 12 AM to 3 AM, and people enter a deep sleep state about an hour after falling asleep.
8. The Best Time to Exercise
Evening exercise is the most beneficial. The reason is that human physical exertion and the body's adaptability are at their best in the afternoon or near dusk. At this time, your sense of taste, sight, and hearing are most acute, your body's coordination is strongest, and your heart rate and blood pressure are relatively stable, making it the most suitable time for exercise.
9. The Best Time for Skincare
The skin's metabolism is most active from 12 AM to 6 AM the next day. Therefore, using cosmetics for skincare before bed at night is most effective, as it can promote metabolism and protect skin health.