Summer Diet Knowledge: 5 Types of People Who Should Not Eat Ice Cream
As the weather gets warmer, it's easy to see many people holding ice creams and eating them while walking on the street. Ice cream can give us a sense of coolness in the hot summer, but not everyone is suitable for eating ice cream. Today, the editor will tell you which groups of people are not suitable for eating ice cream.
(1) People Who Want to Control Their Weight
What ingredients in ice cream can make people fat?
The sugar and fat content in ice cream on the market are very high. It is this characteristic of high sugar and high fat that can promote weight gain. In addition, some trans fatty acids in certain ice creams can also promote weight gain.
Studies have shown that the ability of trans fatty acids to cause obesity is 3 to 4 times that of saturated fatty acids, and they mainly accumulate abdominal fat. Why do these ingredients cause weight gain? Carbohydrates and fats are two of the three major energy-producing nutrients the body needs. Among them, 1 gram of carbohydrates can produce 4 kilocalories of heat, and 1 gram of fat can produce 9 kilocalories of heat.
Excessive intake will naturally lead to excess energy, which in turn causes obesity. What problems should these people pay attention to when eating ice cream? The saying "one bite doesn't make you fat" applies to any food.
Therefore, the most important thing for overweight people to pay attention to when eating ice cream is the amount. If you can't resist the cool and smooth texture of ice cream, you can have one to satisfy your craving, but you can't eat too much. Also, if you eat ice cream on the same day, don't eat other high-energy foods, so as to control the total energy intake for the day.
As for how much fat content is considered high-fat food, there is currently no standard. But we know that fried foods, various egg yolk pastries, potato chips, etc., in supermarkets are definitely high in fat.
Here, consumers are reminded to read the nutrition label more when purchasing and compare the sugar and fat content of different products to make a choice.
(2) Pregnant Women
Why is ice cream not suitable for pregnant women?
In fact, the water, milk, fat, sugar, and food additives in ice cream will not adversely affect fetal development within a certain amount.
The reason why pregnant women are not advised to eat ice cream is mainly because their digestive juices and enzyme secretion decrease, and gastrointestinal function weakens. The temperature of ice cream is too low. Excessive consumption can cause sudden contraction of gastrointestinal blood vessels, leading to symptoms such as abdominal pain and diarrhea.
In addition, modern medical research has shown that the fetus is very sensitive to cold stimulation. When a pregnant woman consumes too much cold food, the fetus may show a restless reaction.
What should pregnant women pay attention to when eating ice cream? As the name implies, ice cream is very cold. Pregnant women should try to eat less. If they can't resist and must eat ice cream, they can hold it in their mouth for a longer time until the temperature is less stimulating before swallowing. This can reduce the impact of low temperature on the gastrointestinal tract. Also, the amount of ice cream should still be controlled.
(4) Diabetics
Why are diabetics not suitable for eating ice cream?
Ice cream is a high-sugar food that can cause blood sugar levels in diabetic patients to rise in a short period of time, thus aggravating their condition. Therefore, it is not recommended for diabetics to eat it. Is there ice cream suitable for diabetics?
Some ice creams contain no sugar, but use sweeteners such as sorbitol and maltitol, which are suitable for diabetics. Although sorbitol and maltitol are sweet, they have extremely low energy, and their metabolism is not controlled by insulin. What should diabetics pay attention to when eating ice cream?
For diabetics, if they want to eat ice cream, they can have a few small bites, or they can make some at home with an ice cream machine, so they can control the sugar content themselves.
(5) Who Else Should Not Eat Ice Cream?
People with poor gastrointestinal function should be cautious about eating ice cream, as the low temperature stimulation can aggravate their condition. People with weak constitutions should not eat it, because ice cream can affect appetite. If people with a weak constitution eat it, their appetite will be poor, and their constitution will become weaker.
Finally, here are a few more suggestions about eating ice cream:
1. Do not eat it before or after meals. Eating before or after meals affects appetite. Because the temperature of ice cream is low, it will cause gastrointestinal blood vessels to contract, thereby affecting its digestive and absorption capacity and the absorption of various nutrients. If you want to eat it, it is recommended to have it between meals.
2. Do not use ice cream as a main meal.
3. Be sure to control the amount.
4. After opening the lid, try to finish the ice cream within two weeks.
5. Do not refreeze melted ice cream and then eat it. The recrystallization process will destroy the original quality and nutritional value of the ice cream.