Bad Habits Lead to Skeletal Sub-health
What is skeletal sub-health? Due to factors like diet and environment, bone metabolism is affected, and the normal physiological function of bones is reduced. However, this is only in the initial stage of physiological and biochemical changes, without showing pathological symptoms. At this point, the bones are already in a state of sub-health. The following bad habits in daily life can promote the onset of skeletal sub-health and should be corrected promptly.
Too Little Activity Muscles pull on bones. Moderate, regular, and frequent exercise helps retain minerals like calcium and manganese in the body, reducing loss and increasing bone density. More exercise also increases the number of bone trabeculae, helping to strengthen their stress-oriented arrangement.
Drinking Too Much Alcohol stimulates the activity of osteoclasts, accelerating bone resorption. The breakdown of large amounts of alcohol also accelerates the excretion of magnesium. The extensive breakdown of alcohol by liver cells can reduce the processing and production of vitamin D.
Smoking Nicotine, carbon monoxide, tar, and other substances in smoke can inhibit the secretion of endocrine hormones. The metabolism of calcium and bone remodeling are both influenced by hormones like parathyroid hormone and calcitonin.
Drinking Too Much Tea or Coffee Fluoride in strong tea can reduce the formation of hydroxyapatite, affecting bone calcification. Coffee can bind with calcium to form insoluble chelates and can also increase parathyroid hormone levels.
Drinking Sugary Drinks as Water Most canned sugary drinks contain additives such as phosphorus compounds. Under normal conditions, the human body maintains a dynamic balance between the concentrations of phosphorus and calcium; if there is more phosphorus, there will be less calcium. Furthermore, the carbonate base in carbonated drinks can directly bind with calcium ions in the body and excrete them.
Picky Eating Oxalate-containing vegetables like spinach, bok choy, and asparagus contain large amounts of oxalic acid. Oxalic acid easily binds with calcium ions to form calcium oxalate, preventing the body from absorbing the calcium. An excessive accumulation of calcium can also lead to the formation of stones.
Too Much Protein and Fat Consuming too much protein promotes the excretion of calcium. Additionally, eating too much fat inhibits the absorption and utilization of calcium.