Health Preservation During the Plum Rain Season: Guarding Against Dampness
According to Traditional Chinese Medicine, dampness is considered a pathogenic yin factor that can damage the body's yang energy. Due to its sticky and heavy nature, it tends to obstruct the flow of qi. Illnesses caused by dampness are often lingering and difficult to cure, which is the pathological characteristic of this pathogenic factor. Dampness can be classified into cold-dampness and heat-dampness. The recent period has been characterized by cold-dampness. The human respiratory system is particularly vulnerable to cold, and children, due to their immature immune systems, are more susceptible to respiratory infections when there are significant temperature fluctuations and high humidity. Coupled with the lingering nature of dampness-related illnesses, the course of the disease tends to be prolonged.
Health Preservation During the Plum Rain Season: Guarding Against Dampness
Generally speaking, a humidity level of 40%-60% is suitable for the human body. Moderate humidity can significantly boost one's spirits. Scientific measurements have shown that excessive humidity in the air promotes the breeding and spread of certain bacteria and viruses. When the air humidity exceeds 65%, the growth and reproduction of pathogens are at their fastest. Due to continuous overcast and rainy weather, the air is humid, causing clothes and food to become damp, and even to grow mold. People may also feel unwell. Wearing damp clothes can easily lead to colds or trigger joint pain. Consuming spoiled and moldy food can cause gastroenteritis, or even lead to poisoning. Therefore, citizens, especially children with weaker resistance, must take the invasion of dampness seriously.
To avoid being disturbed by "dampness," the following health measures should be taken during the plum rain season:
Regulate Your Diet
Consume more foods that strengthen the spleen and transform dampness, such as hyacinth beans, coix seed, and winter melon. It is crucial to avoid excessive intake of raw, cold, or greasy foods, as they can contribute to dampness and damage the spleen. If necessary, one can take medications that strengthen the spleen and transform dampness, such as Huoxiang Zhengshui water or Baohe Wan.
Pay Attention to a Balance Between Work and Rest
Excessive fatigue can make the body vulnerable to dampness. Therefore, it is essential to arrange a reasonable daily schedule. At the same time, attention should be paid to strengthening physical exercise. Moderate exercise can enhance physical fitness, aid digestion, and promote blood circulation.
Avoid External Dampness from Harming the Body
Try to spend less time in damp places. If possible, use a dehumidifier or place desiccants in corners to maintain a moderate indoor humidity level. On overcast and rainy days, keep windows and doors closed. After the weather clears, open them promptly to ensure air circulation and remove moisture. Carry rain gear when going out to avoid getting drenched. When traveling, avoid sitting in cold and damp places.