Many people believe that eating vegetables and fruits will not lead to weight gain. However, some people, in an effort to lose weight, avoid meat and instead consume large quantities of fruits and vegetables. Nutrition experts believe that if the wrong fruits and vegetables are chosen, it can actually lead to weight gain. This is because some fruits and vegetables contain large amounts of carbohydrates and sugar, which are easily absorbed by the body and converted into fat that is stored;
while other fruits and vegetables can inhibit the conversion of carbohydrates into fat, thus reducing weight gain. Examples include cucumbers and winter melon. Cucumbers contain malic acid, which helps to inhibit the conversion of carbohydrates in food into fat within the body, while winter melon can help remove excess fat from the body. In addition, there are also radishes, chives, mustard greens, and celery. For those who wish to lose weight, it is also important to be careful in the selection of fruits and vegetables; otherwise, the effect may be the opposite.