How many goji berries should you eat per day
Goji berries are a common health nourishing delicacy with various consumption methods. However, not everyone is suitable for eating goji berries, and the daily dosage must be properly controlled to achieve health benefits.
Nourishing Delicacy: Goji Berry
Goji berries are a common nutritional and health nourishing delicacy. As a medicinal and edible supplement, they have various consumption methods. In folk traditions, they are often used to cook congee, make syrups, soak in wine, or be paired with other medicinal herbs. What are goji berries?
The goji berry is a treasure from root to tip. As recorded in Li Shizhen's "Compendium of Materia Medica" from the Ming Dynasty: "In spring, pick the leaves, called Tianjingcao; in summer, pick the flowers, called Changshengcao; in autumn, pick the fruits, called Gouqizi; in winter, pick the roots, called Digupi." The leaves, flowers, and roots of the goji plant are also superior culinary and nutritional supplements. Modern medical research shows that it contains carotene, betaine, vitamins A, B1, B2, C, and minerals like calcium, phosphorus, and iron. It has pharmacological effects such as increasing white blood cell activity and promoting liver cell regeneration. It can also lower blood pressure, blood sugar, and blood lipids.
Goji berries can be consumed year-round. In summer, they are best brewed as tea, preferably in the afternoon, to improve physical condition and aid sleep. However, it should be noted that goji tea is not suitable to be mixed with green tea. It is better paired with chrysanthemum, honeysuckle, Adhatoda vasica, rock sugar, especially suitable for office workers who overuse their eyes. In winter, goji berries are best cooked into congee, and they can be paired with various types of congee. Stewed lamb with goji berries is also very suitable for winter consumption.
The 6 Best Benefits of Goji Berries, Including Anti-Aging
Modern research has shown that goji berries can lower blood sugar, have an anti-fatty liver effect, and can resist atherosclerosis. Additionally, goji berries are considered a good remedy for strengthening the body's foundation, replenishing essence and marrow, nourishing yin and kidneys, replenishing qi and calming the spirit, strengthening the body, and delaying aging. They have significant therapeutic effects on chronic hepatitis, central retinitis, optic atrophy, etc., and have a strong ameliorative effect on anti-tumor, liver protection, blood pressure reduction, and age-related organ decline in the elderly.
1. Anti-aging. Goji berries have been a top-grade supplement for nourishing and preserving health since ancient times, with the effect of delaying aging and senility, hence the name "Qu Laozi" (Old Dispeller). The vitamin C content in goji berries is higher than in oranges, the β-carotene content is higher than in carrots, and the iron content is higher than in steak.
2. Aphrodisiac. The aphrodisiac effect of goji berries is surprisingly pleasant.
3. Whitening and beauty. For women, eating goji berries regularly can also have a whitening and beautifying effect.
4. Nourishing the liver and improving eyesight. Goji berries are sweet and neutral in nature, and they act on the liver and kidney meridians. They have the effect of nourishing the liver and kidneys, and improving eyesight, and are often used with prepared rehmannia root, chrysanthemum, Chinese yam, and dogwood fruit.
5. Tonifying deficiency and generating essence. The goji berry is a treasure from root to tip. The goji fruit can tonify deficiency and generate essence, and can be used as medicine or for making tea, wine, or soups. Regular consumption can strengthen the body.
6. Anti-cancer and preventing cancer. Goji berries have a significant inhibitory effect on cancer cells in vitro and can be used to prevent the spread of cancer cells and enhance the body's immune function.
How many goji berries should you eat per day?
Although goji berries have excellent nourishing and therapeutic effects, no supplement should be consumed excessively, and goji berries are no exception. Generally speaking, for healthy adults, it is more appropriate to eat about 20 grams of goji berries per day. If you want to achieve a therapeutic effect, it is best to eat about 30 grams per day.
10 grams: For improving eyesight
15 grams: For nourishing the kidneys
30 grams: For weight loss
Who should not eat goji berries?
Suitable人群：
The most suitable people for eating goji berries are those with a weak constitution and poor resistance, but they must eat a little every day and stick with it for a long time to see the effects.
Unsuitable人群：
Because it has a strong warming effect on the body, people who have a cold, fever, inflammation, or diarrhea should not eat it. In addition, people with high blood pressure, overly irritable personalities, or those who usually consume a large amount of meat and have a flushed face should avoid consuming it.