Too much greasy food can make you irritable
Eating too greasy can make people irritable, while too little carbohydrate intake can lead to a low mood. Researchers conducted a one-year follow-up survey of hundreds of participants. One group consumed a high-fat, low-carbohydrate diet, while the other followed a high-carbohydrate, low-fat diet. Participants met with a nutritionist once a month to ensure they adhered to their respective dietary patterns.
A greasy diet can make you irritable
Researchers tracked and recorded the participants' emotional changes, such as depression, anxiety, anger, and fatigue, at the beginning of the study, after 8 weeks, after 24 weeks, and after one year. The results showed that although the participants consumed the same amount of calories, their emotional states differed significantly. Those who ate greasy food were more prone to irritability, anger, and anxiety. Researchers explained that greasy food affects the production of certain chemicals in the brain, leading to emotional instability. Carbohydrates, on the other hand, help maintain the production of "happy hormones" in the brain, keeping emotions stable and optimistic.
The researchers also found that eating less greasy food and maintaining adequate carbohydrate intake can help with weight loss, and the weight loss effects are more sustainable.
Eat less greasy food to reduce dandruff
The appearance of dandruff on the scalp is a physiological phenomenon of the skin's metabolism and self-renewal, which is generally not noticeable. The epidermis of the skin takes 20-30 days to replace itself from growth to death.
Increase intake of alkaline foods
Scientific research has found that excessive dandruff is related to physical fatigue. Fatigue is caused by the buildup of acidic substances, such as lactic acid, uric acid, and phosphoric acid, in the body during the metabolic process. This alters the blood's pH level, causing fatigue and also affecting the nutrition of the scalp skin. Consuming more alkaline foods can neutralize excessive acidic substances in the body, restoring the acid-base balance. This not only benefits the nutrition of the scalp skin but also reduces scalp shedding. Physically alkaline foods include fruits, vegetables, honey, etc., which should be eaten more often.
Eat foods rich in Vitamin B2 and B6
Eat more foods rich in Vitamin B2 and B6: Vitamin B2 has a therapeutic effect on seborrheic dermatitis; Vitamin B6 plays an important role in the normal metabolism of proteins and lipids. Foods rich in Vitamin B2 include animal liver, kidney, heart, egg yolks, dairy products, and vegetables. In addition to the above, foods rich in Vitamin B6 also include wheat germ, yeast, and grains.
Eat less spicy and irritating foods: When dandruff is excessive, it is often accompanied by scalp itching. Spicy and irritating foods can aggravate this itching. Therefore, one should eat less or avoid foods like chili, mustard, raw onions, raw garlic, alcohol, and alcoholic beverages.
Eat less high-fat foods: This is especially important for people with oily dandruff. High fat intake can cause sebaceous glands to secrete excess sebum, thereby accelerating the production of dandruff.