What are the harms of fried food?
Fried food is a "favorite" on many people's dinner tables, but many people are unaware of the dangers of fried food. Experts urge that fried food should be completely eliminated. Research has found that the harm of fried food is very great, and long-term consumption can be extremely harmful to the human body.
1. Damages heart health
The latest research has found that approximately 35% of heart attacks worldwide are directly related to fried food. This alarming number forces us to take notice. Fried food is popular and beloved by many, but these foods are the main culprits harming your heart's health. Many heart attacks and sudden cardiac deaths are secretly caused by them.
In addition, another study found that fried foods contain a large amount of trans fatty acids. The more of these fatty acids the human body consumes, the greater the risk of sudden cardiac death. This is because the trans fatty acids in fried food act like garbage, clogging your blood vessels and leading to thrombosis. Not only that, but trans fatty acids also reduce the elasticity of your blood vessels, making the vessel walls very brittle. If thrombosis increases, it can lead to vessel rupture due to blockage, causing accidents to the cardiovascular and cerebrovascular systems.
2. Burden on the digestive system
Experts point out that among all the nutrients in our lives, fats are the most difficult to digest. For example, foods like fried chicken pieces and fried dough sticks can make us feel full in a short time, but the large amount of oil and calories they contain will seriously affect human health. Moreover, these foods are very difficult to digest, and long-term consumption will undoubtedly place a heavy burden on the digestive system.
Furthermore, fatty foods are usually quite hard and can easily injure the soft digestive tract. If too much salt is added, it will directly irritate the mucous membranes of the stomach and intestines, leading to ulcers. At the same time, experts remind that if you feel unwell after eating fried food now, it means your digestive function has been damaged and you should seek treatment as soon as possible.
3. Induces cancer
The harms of fried food are numerous, and carcinogenicity is one of the most dangerous. Nowadays, cancer has become the biggest killer of the human body, and the causes of cancer are beyond everyone's expectations. The fried food we love to eat in our daily lives is actually a trigger for cancer. You may not know that eating a few french fries can lead to cancer; this is not a wild fantasy. Research has found that the cancer incidence rate among people who frequently eat fried food is much higher than among those who do not.
The reason fried food is carcinogenic is that when oil is repeatedly heated at high temperatures, the unsaturated fatty acids in it produce highly toxic polymers, which are carcinogenic. In addition, many fried foods contain nitrites as a preservative and for coloring. Long-term excessive consumption of these can also pose a cancer risk.
4. Makes you progressively dumber
In our country, soy milk and fried dough sticks are the most classic breakfast for most residents every day. But in pursuit of a fluffier texture, many people now add baking powder containing potassium aluminum sulfate or ammonium aluminum sulfate when frying dough sticks. These additives are extremely harmful to the human body, especially the damage to the brain.
Research has found that eating too much food containing this type of baking powder can most easily damage brain tissue and may also increase the likelihood of developing senile dementia. Furthermore, high temperatures cause a loss of B vitamins in food, and it is important to know that these vitamins are one of the key nutrients for preventing senile dementia.
The harm of fried food is very great, so in our daily lives, we should try to avoid this cooking method as much as possible, and we should try to eat less or not eat fried foods at all.