What foods are high in estrogen
What foods are high in estrogen? Estrogen is a female hormone, mainly secreted by the ovaries. The secretion of estrogen maintains the body's balance. Too much or too little estrogen secretion can affect the body. So, what foods are high in estrogen?
In daily life, there are many foods rich in estrogen. Eating more of these foods can also help the production of estrogen. There are nearly 400 foods high in estrogen, and many common foods are also on the list, with the highest content found in soybeans, lentils, grains, wheat, black rice, fennel, sunflower seeds, onions, etc.
Below is a list of the estrogen content and health benefits of these foods:
(1) Soybeans and soy products also contain isoflavones, which have the effect of balancing estrogen and providing dual-directional regulation.
(2) Vitamin D has a certain connection with hormones. Long-term intake can help balance estrogen levels.
(3) Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium-rich vegetables include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; zinc-rich foods include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc.
(4) Milk, red meat, and cheese contain large amounts of saturated fat. Excessive intake can stimulate excessive estrogen secretion.
(5) Unsaturated fats in nuts, seeds, fish, and olive oil have a certain effect on balancing hormone levels.
(6) Seaweed foods such as kelp and nori also have a certain effect.
(7) Consuming more than 40 grams of dietary fiber per day and reducing fat intake by 20% can help maintain balanced hormone levels.
(8) Eat less of chicken, pork, and other meats, especially fatty meat, chicken skin, and chicken necks. Eat less eel, strawberries, and fruits and vegetables that are disproportionately large.
What foods are high in estrogen? The list above provides some examples. If you pay attention to your daily eating habits, you can keep diseases away.