Common Misconceptions About Eating Fruit
What are the common misconceptions about eating fruit? In people's daily lives, it is now highly recommended to eat more fresh vegetables and fruits. However, this also contains some incorrect beliefs about eating fruit. Let's take a look at the experts' analysis below, which mainly includes the following aspects:
1: Fruit is always beneficial to eat, no matter when
Expert reminder: Fruit is not something that can be eaten arbitrarily. Because it contains more organic acids and tannins, and some fruits also contain highly active proteases, which may irritate and harm the stomach, causing symptoms such as stomach pain, bloating, diarrhea, and indigestion.
Practical strategy: Choose fruit based on individual needs.
2: Fruit can replace vegetables
Expert reminder: The amount of minerals and vitamins in fruit is far less than that in vegetables. If you don't eat vegetables and rely only on fruit, it is absolutely insufficient to provide enough nutrients.
Inexpensive vegetables are sometimes better than fruit. In terms of vitamin C content, inexpensive cabbage and radish are about 10 times higher than apples, pears, and peaches. The vitamin C content of green peppers and cauliflower is 2-3 times that of strawberries and citrus fruits.
Where fruit is superior to vegetables. Fruit contains organic acids and aromatic substances, which play an important role in stimulating appetite and helping the absorption of nutrients. Moreover, fruit does not require cooking, so there is no loss of nutrients.
3: Fruit contains a lot of vitamins
Expert reminder: The vitamin C content of most fruits is not high, and the content of other vitamins is even more limited. There are 13 types of vitamins, which come from a variety of foods. It is extremely unwise to rely solely on fruit to provide all vitamins. For example, to meet the recommended daily intake of vitamin C for the human body, one would need to consume 5 kilograms of Fuji apples, which is an absolutely impossible task.
Fruits rich in vitamin C: Fruits rich in vitamin C include fresh dates, kiwi, hawthorn, grapefruit, strawberries, citrus, etc., while the vitamin C content of commonly eaten fruits like apples, pears, peaches, apricots, bananas, and grapes is very low.
Fruits rich in carotene: Mango is the fruit with the most carotene. Yellow fruits such as citrus, yellow apricots, and pineapple also contain a small amount of carotene.
Practical strategy: Eat both common and wild fruits.
4: Replacing meals with fruit is good for health and beauty
Expert reminder: The human body needs nearly 50 different nutrients to survive, especially requiring more than 65 grams of protein and more than 20 grams of fat per day to maintain the renewal and repair of tissues and organs. Fruit contains more than 85% water, but its protein content is less than 1%, and it contains almost no essential fatty acids, which far from meets the body's nutritional needs.
Practical strategy: Use fruit as a supplement, enjoy it but don't overeat. Expert reminder: In fact, fruit is not a very low-calorie food. Because of its pleasant sweetness, its sugar content often reaches more than 8%, and it is easily digestible monosaccharides and disaccharides. Although fruit has fewer calories than rice by weight, its sweet taste makes it easy to love and overeat, so the intake of sugar often exceeds the standard.