Cooked apples stop diarrhea, raw apples can relieve constipation
[Introduction] It's the peak season for fruits, such as pears and oranges. The author came across a catchy saying about fruit health: "Raw pears moisten the lungs and resolve phlegm well, apples stop diarrhea and are highly nutritious." Can apples really stop diarrhea?
Cooked apples stop diarrhea, raw apples relieve constipation. Are you eating them correctly?
Healthy Food: Fruit Salad
Ingredients: 1 apple, 1 pear, 5 cherry tomatoes, light salad dressing, yogurt, and an appropriate amount of honey
Instructions:
1. Peel the apple and pear, and dice the cherry tomatoes;
2. Mix the salad dressing, yogurt, and honey. Thoroughly combine the cherry tomatoes with the apple and pear, then drizzle with the yogurt and salad dressing.
The Principles of Apple for Health
1. Why eating apples stops diarrhea
September and October are the peak season for fruits, with apples, pears, crabapples, sand pears, pomegranates, kiwis, and more all in abundance. Diarrhea is a common issue in the fall. So, can eating apples stop diarrhea? Why?
Apples contain large amounts of organic acids such as tannic acid and astringent acid, which have excellent astringent properties. The pectin and fiber in apples can absorb bacteria and toxins, inhibiting and eliminating them, which is why they can stop diarrhea. However, the fiber and organic acids can also stimulate the intestines, loosening and softening stool to promote regular bowel movements. Therefore, apples can both stop diarrhea and relieve constipation.
2. Cooked apples stop diarrhea, raw apples relieve constipation
Upon further research, it was found that the sweet and sour apple has an astringent effect and can stop diarrhea. But when you have diarrhea, don't "eat it wrong." Eating fresh apples has a laxative effect, while the one with a good anti-diarrheal effect should be cooked. When experiencing diarrhea, you can eat an apple every few hours. It's best to cook the apple to soften its fiber and ease intestinal motility.
So, does today's fruit salad stop diarrhea or relieve constipation? We trust you have the answer now!